Food provides your body with energy to function properly. Carbohydrates are the most important source of energy in your body. In your digestive system, carbohydrates are converted into glucose, the sugar used for energy. Healthy carbohydrates such as whole grains, vegetables and fruits provide nutrients that you provide power for an extended period. Unhealthy carbohydrates, […]
Raisins – Diet Suplement
Raisins is concentrated diet rich in fiber and has antioxidant properties. Raisins is healthy supplement and a good source of energy for athletes. It’s recommended before training 50g. raisins. Essential vitamins and minerals Raisins contains vitamin K and B-sixth It is also a source of calcium, iron, magnesium, phosphorus, copper and manganese. 50 g. Raisins […]
Cinnamon – Health Benefits
Long time, cinnamon is a popular spice in cooking and baking. Studies show that even though it is tasty, it is also very healthy, too. In addition to several health benefits that you can extract from cinnamon:. 1. Reduces cholesterol – studies show that a 1/2 teaspoon of cinnamon per day reduces bad LDL cholesterol. […]
Healthy Homemade Oreos !
This cookies are whole-grain, with no artificial flavors or high-fructose corn syrup. They are also much lower in sugar than store-bought oreos. They are excelent replacement for the store-bought oreos. If you want to make this oreos at your home you will need: For the cookies: 3/4 cup spelt flour (or all-purpose, or gluten-free all-purpose) (120g) 1/4 […]
Top Healthy Food For Fitness
Whatever goal you have, there are certain foods that you must have in your nutrition plan. Not only because they taste good, but also because they provide the right nutrients in order to achieve your fitness goals and help you stay healthy. With this article Lifter’s Grocery List: Top Healthy Foods For Fitness, you will […]
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