If you take calcium supplements and are concerned about their safety, here’s good news: A Harvard study of 75,000 female nurses has linked the supplements to a reduced risk of heart attacks. In recent years several studies suggested that calcium pills increase the risk of coronary artery disease, which has caused some people to stop […]
9 Reasons to Drink Green Tea Daily!
Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking…green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. But don’t fret, you don’t […]
Top Healthy Food For Fitness
Whatever goal you have, there are certain foods that you must have in your nutrition plan. Not only because they taste good, but also because they provide the right nutrients in order to achieve your fitness goals and help you stay healthy. With this article Lifter’s Grocery List: Top Healthy Foods For Fitness, you will […]