Many athletes use energy drinks and caffeine as an incentive for pre-contest. A study led by the University of Exeter, published in 2009 in the “Journal of Applied Physiology,”, “said beet juice can bring the most benefit when it comes to improving athletic endurance. This vegetable is not only result in strengthening athletic performance, it […]
Cinnamon – Health Benefits
Long time, cinnamon is a popular spice in cooking and baking. Studies show that even though it is tasty, it is also very healthy, too. In addition to several health benefits that you can extract from cinnamon:. 1. Reduces cholesterol – studies show that a 1/2 teaspoon of cinnamon per day reduces bad LDL cholesterol. […]
Green, White or Black Tea ?
All 3 types of tea are produced from the plant called Camellia sinensis. Thousands of variations of the tea are available around the world, and they depend on the region that is on the rise, the time of year when it is felled and the method of processing. These 3 teas come mostly from China and […]
Magnesium Deficiency Symptoms
Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. SIGNS OF MAGNESIUM DEFICIENCY Neurological: Behavioral disturbances Irritability and anxiety Lethargy Impaired memory and […]
Natural Recipe for Increasing the Hemoglobin in the Blood
From these ingredients you will get a liter jar tasty and very healing mixture … The reduction in hemoglobin levels, regardless of the number of red blood cells, reduces the capacity of the blood to carry oxygen and leads to anemia. In folk medicine there are more recipes for increasing hemoglobin levels. One of […]
Banana Facial Masks
You can use a banana as an all-natural, homemade facial mask that moisturizes your skin and leaves it looking and feeling softer.Bananas protect our skin from free radicals and therefore delay the aging process. Below you can see some recipes that you can use. Mash up a medium-sized ripe banana into a smooth paste, then […]
Healthy Homemade Oreos !
This cookies are whole-grain, with no artificial flavors or high-fructose corn syrup. They are also much lower in sugar than store-bought oreos. They are excelent replacement for the store-bought oreos. If you want to make this oreos at your home you will need: For the cookies: 3/4 cup spelt flour (or all-purpose, or gluten-free all-purpose) (120g) 1/4 […]
Calcium Supplements Are …. Safe ?
If you take calcium supplements and are concerned about their safety, here’s good news: A Harvard study of 75,000 female nurses has linked the supplements to a reduced risk of heart attacks. In recent years several studies suggested that calcium pills increase the risk of coronary artery disease, which has caused some people to stop […]
9 Reasons to Drink Green Tea Daily!
Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking…green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. But don’t fret, you don’t […]
Top Healthy Food For Fitness
Whatever goal you have, there are certain foods that you must have in your nutrition plan. Not only because they taste good, but also because they provide the right nutrients in order to achieve your fitness goals and help you stay healthy. With this article Lifter’s Grocery List: Top Healthy Foods For Fitness, you will […]
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