Lemons are among the healthiest foods you can eat. They contain numerous essential vitamins and minerals for our health such as vitamin C, iron, copper, magnesium, potassium and electrolytes. However, not many people know how to use them properly.
When we consume lemons, we usually eat the fruit without its peel. But, according to numerous experts, lemon peel is far more beneficial than the fruit and is home to rare compounds that can improve our overall health. Drinking lemon water in the morning has become a habit of millions of people, but not many people know how to prepare it properly. Luckily for you, we know how.
To prepare a glass of lemon water, you should squeeze a couple of lemons in a glass of water, then grate the peel and add it to the glass as well. Put the used lemons in another cup and fill it with water to the top, then drink the mixture before your breakfast.
Lemon water will accelerate your metabolism, improve your digestion and effectively improve your overall health. It will also strengthen your immune system thanks to the high content of vitamin C, which is essential for prevention of numerous diseases and conditions. Watch the video below for more information on lemon peels: