Most people dispose of the papaya seeds, without being aware of their health benefits. These seeds have a strong flavor, which resembles the ones of mild peppercorns and mustard seeds.
The fruit itself has strong anti-inflammatory properties and numerous health benefits, such as lowering blood sugar level, wound healing, improving digestive health, reducing heart disease, and even preventing cancer.
HEALTH BENEFITS OF PAPAYA SEEDS
1.Improve Digestive Health
The papaya fruit is extremely effective in healing the digestive system. Its seeds act as potent anti-parasite and antibacterial agents, ably removing detrimental microorganisms from the intestinal tract.
Due to their powerful anti-pathogen properties, eating a tablespoon if papaya seeds kill off bacteria and inhibit food poisoning.
Phenolic and flavonoids found in papaya seeds act as strong antioxidants which retard tumor cell growth. Isothiocyanate, a phytonutrient, may prevent colon, prostate, lung, and breast cancer.
3.Detoxifies Liver And Kidneys
Papaya seeds have been used in traditional Chinese medicine for a long time to improve the liver function by removing toxins.
Eating a tablespoon of papaya seeds is found to be effective in detoxifying the liver and it has been reported to be helpful in cases of fatty liver, too.
Apart from being efficient for detoxifying the liver, papaya seeds help detoxify the kidneys as well. Their anti-inflammatory and antibacterial properties protect kidneys from toxins and inflammation.
5.Reduces Inflammation In Inflammatory Diseases
Just like the fruit itself, the papaya seeds also fight off inflammation in the body, such as joint pain, gout, asthma, and arthritis. Papain and chymopapain, two important enzymes in papayas, are the ones responsible for reducing inflammation associated with the conditions above.
6.Lowers High Blood Pressure
It has been scientifically shown that capraine, a compound found in all parts of the papaya fruit, lowers both systolic and diastolic pressure.
Papaya seeds have been used as a natural contraceptive in India for centuries. This means that those who are planning on conceiving shouldn’t eat papaya seeds. In a certain study, that mice fed papaya seeds had notably low sperm production.
HOW TO EAT PAPAYA SEEDS
Papaya seeds are highly versatile and can be consumed in many different ways. For instance, you can scoop a tablespoon of the seeds from the fruit and eat them along with the fruit.
Another option is to pound them with a mortar and pestle and store them in a small jar in the fridge. Note that they shouldn’t be kept in the fridge more than a week. In case you want to keep them for longer, store them in the freezer.
Ultimately, you can dry them out using a dehydrator or under the sun and grind them into powder when dried. Add a tablespoon of it in smoothies, soups, salads, etc.
HOW MUCH PAPAYA SEEDS TO EAT
Since papaya seeds are very strong in their antibacterial properties, begin with eating no more than a tablespoon daily. If you are able to process it, eat up to two tablespoons a day.