One associated with the plantar fascia is the most common foot pain which is a thin ligament that links the heel to the front of the foot and the condition that causes this pain is called plantar fasciitis.
What causes this condition include constant movement , excessive weight gain also is quite common in athletes and pregnant women.
Inflammation and subsequently pain is result of constant movement and weight gain.
Possible Treatment Of Plantar Fasciitis
Combine both relaxation and stretching techniques to help loosen your tight muscles which worsen the condition.
Try Seated Exercises
For people suffering this condition this form of exercise is good and it can be done quite easily.
- Roll your foot over water bottle or a tennis ball for about 60 seconds per foot.
- Than cross one leg over your other leg, then pull your big toe upwards.
- For approximately 14 seconds keep this posture , then release and try it once more for three consecutive times.
- Then switch to your other foot.
- Use a folded towel that you use just like an exercise strap.
- Under the arch of your foot place the towel , then by pulling upwards on the towel stretch your foot in front of you .
- For about 30 seconds keep this posture steady .
- Try it out for three consecutive times.
The Calf Stretching Exercises
By stretching your calf muscles you can also help combat this condition .
- In a lunge-like motion extend your leg .
- Keep this posture steady for about 30 seconds.
- For three consecutive times for either leg try it out again .
How To Prevent Plantar Fasciitis
- Stretching helps to prevent and treat this condition.
- Keep a healthy weight, not exerting undue pressure on your feet as well as body.
- Regular exercises, will keep you healthy and fit, you will also maintain a good weight and your joints and muscles will be stretched and will prevent the tightening of the ligaments in your feet.
- Avoid wearing uncomfortable foot wear that will add undue pressure to your feet , wear the right foot wear .
- Walking about barefoot can also put pressure on your feet.
- Relax, when exercising avoid putting undue pressure on your feet allow your feet to rest, don’t over exert yourself .
- Always warm up, when exercising always make sure to warm up first, start slow then gradually pick up pace with your exercises.
If you notice any inflammation or pain in your feet , consult your doctor. Stop that exercise regimen if you do and try out other exercise routines, also watch your diet and avoid any good that could lead to sudden weight gain.
source : healthylifestar.com