In India for centuries this spice is widely used , and now has been celebrated in America. In almost every grocery store it can be found.
This spice is colorful, orange-yellow found in form of powder.
In India is most of the world’s supply grown .In super-hot ovens the Turmeric plant’s roots are gathered, boiled and dried .
They are ground in a fine powder when are completely dried . This powder is very strong so it easily stains when it comes in contact with some surface or fabric.
So you guess that’s why sometimes is used as dye color agent., but the most known characteristics are for cooking.
Health experts and studies are saying that if you eat a little bit of turmeric each day, about a teaspoon or so, you can help your body fight off pain, aging, even some cancers, inflammation, and more. Curcumin is the most active compound . Curcumin is what makes turmeric anti-inflammatory and it helps to fight plaque, free radicals, and other types of toxins and bad stuff in your body. Our bodies are notgreat at absorbing curcumin by itself. This can be easily overcome by simply adding a bit of black pepper in with the turmeric, which greatly increases absorption. Here are a few of the awesome health benefits that turmeric provides:
Brain Support Boost- Turmeric helps keep brains healthy and functioning properly. Researchers have found that Curcumin, the main bio-active ingredients found in turmeric, bind directly with plaque and can cross the blood-brain barrier . It’s been found to have a positive effect on overall cognitive function and may delay or even reverse certain brain diseases, such as dementia and Alzheimer’s .
Anti-inflammatory relief – curcumin has strong anti-inflammatory compound. It can help ease inflammation due to arthritis, pancreatitis , inflammatory bowel disease, and many others.
Improves Digestion– the anti-inflammation effect provides turmeric to reduce gas , bloating, and other digestive problems. It also stimulates the gall bladder, to avoid the risk of over-stimulation people with gall bladder disease should avoid turmeric in a daily basis.
Aids in Cardiovascular Health– the turmeric prevents blood clots from forming and help in removing the buildup plaque in the arteries .
Not just these, but there are lots of healing benefits from this spice. Eat a teaspoon of turmeric every day for extra health benefits . Add it onto your meals, soups and tea!
source : healthherbs365.com