Gout is a medical condition, a metabolic disorder caused by excessive accumulation of uric acid in the feet, near those tiny bones. The condition is commonly followed by severe pain attacks and deposition of chalkstones.
Stiffness and swelling cause improper metabolism of uric acid . Someone experience instant swelling and severe pain that develop almost instantly. It is caused by overload uric acid , that appears when the body fails to eliminate waste properly.
Due to an excessive production of uric acid this occurs. Consider it as a breakdown product of purines found in many foods if you know nothing about uric acid. Every individual who deal with gout, struggles with high levels of uric acid as well.
This condition is known as hyperuricemia , that people with hyperuricemia shall develop gout eventually.
Improper kidney function involves unsuccessful elimination of uric acid. This is the very same point crystallization takes place, and the tiny crystals tend to accumulate around your joint, and thus trigger joint inflammation.
To eliminate uric acid in several way support your body’s effort . This will bring you general improvement of your overall condition and tons of health benefits . Introduce some lifestyle and healthy dietary changes. This is the initial phase of your healing process. Once you ‘get in the mood’ of eating healthy, increase your daily intake of fresh and organic fruits and veggies.
Eat more seafood and lean meat , and make whole unprocessed grains your best friends. Cut off foods rich in saturated fats , processed sugars like high-fructose corn syrup and alcohol.
To keep its systems running impeccably your body needs enough water . It plays an important role in the elimination of waste material and toxins, and the same applies to uric acid as well.
Hydrate your tissues with natural sugar-free juices, fruit infused water, herbal teas and water . You can always add honey to sweeten things up.
We will reveal some of the best natural tonics in the case of gout:
When it comes to eliminating uric acid baking soda is an amazing prophylaxis candidate .Into a cup of water stir half a teaspoon of baking soda , and drink the alkaline solution every day. Consider adding a whole teaspoon if you are dealing with sudden gout attacks.
Lemon water is also amazing because creates an alkaline environment in the body and aids in the prevention of various health issues, including gout. Its alkaline effect affects the creation of uric acid crystals. To 200ml of warm water add the tangy liquid of juice half a lemon . Every morning before you eat or drink anything enjoy this drink .
The same effect as lemon water apple cider vinegar provides . Its malic acid content stimulates the elimination of uric acid from the body. To 200ml of water stir a tablespoon of organic apple cider vinegar . Before your meals drink your vinegary potion .
Food can help you a lot when it comes to treating and preventing gout.
Turmeric is rich in curcumin that provides an amazing anti-inflammatory effect and has an essential role in the renal protection
Bromelain in pineapples provides strong analgesic effect and gives a powerful anti-inflammatory boost
Flax seeds are packed with amazing health benefits, which is great in the reduction of uric acid.
Avoid stress at any cost enjoy a peaceful everyday life. Stress affects your health a great deal. By implementing some simple physical routines and activities you can achieve this .
source : www.explorehealthyfood.com