People always say make a limonade when life gives you lemons, but you can also store them in the freezer and after that you can grind them whenever you want for an amazing, intense wellbeing kick. Another important thing that in its peel the best benefits of lemon are contained.
When only juice the lemon or eat just the flesh of the fruit many people make a huge mistake and throw away the peel. Use the whole fruit along with its peel since then, you get about 5 to 10 times more the amount of vitamins and other medical advantages out of them. They are a rich source or vitamins B6, A, C, and E and also contain iron, zinc, potassium, phosphorus, thiamin, niacin, copper, folate, calcium, riboflavin and protein.
Moreover, they also contain flavonoids and limonoids which have malignancy fighting and prevention properties. Lemon has the ability to eliminate or reduce different types of tumors, decrease weight, calm acid reflux and obsturction , mitigate fevers, control hypertension,and prevent diabetes. It can also fight germs and microscopic organisms due to its citiric acid. Many people tend to use lemon to clean and brighten their skin.
Research has found that a whole lemon has about 22 anticancer agents, including:
- vitamin C
- citrus pectin
- flavonol glycosides
The best way to get all the beneficial properties of lemons is to freeze them before consumption.
You should wash lemon first, dry them completely and then seal them in a freezer pack. Until their usage in your freezer .
They are less demanding to grate is the great part about freezing lemons . You should definitely grind them instead of squeezing them.
When your lemons are frozen, you should take them out and cut off one of the ends of the lemon. After that, with the flat side against the grater start grinding it .
While you are shredding it up you eliminates the danger of it slipping .
Once they are grated, store the lemon gratings in a container or use them to flavor dishes with. Grated lemon only adds to the flavor of your dishes and it makes them very delicious.
Use this method and your body, brain and palette will be grateful. Enjoy both their benefits and taste.
source : www.fhfn.org