We all found ourselves sitting on the toilet and straining, trying to finish a bowel movement. You probably didn’t know that there is a simple point which you can apply pressure to and which will help you complete the bowel movement.
Here in this article, read about that particular point.
This point, or like I call it button, is found on your body and it is called the “sea of energy” by acupressure experts. All you need to do is measure three finger widths under the belly button.
Before you startting, make sure that you are close to a toilet, for evident reasons. Than press the poop button with your three fingers. Breathe deeply while doing this. Do not stop pressing till you feel the urge to go to the toilet. This can last 10 seconds at the minimum and 3 minutes at the maximum.
The Way It Works
Dr. Michael Reed Gach, an acupressure therapist says that this button revives the healing processes of the body. A considerable part of the healing process is eliminating waste.
Previous research has also proven that abdominal massaging, like the one pressing the poop button, leads to a drive in the body, thereby the bowels start to move and clear the house. Dr. Gach also adds that besides causing bowel movements, this button relieves digestive problems, menstrual cramps , rectal pains, and gas. Check this perfect 3 week diet regimen to eat healthy, fight bloating and lose weight at the same time !
Additional Pooping Tips!
In North America toilets have a major design flow, they require a sitting position. The body is placed wrong when in this position. For optimal pooping, the body needs to be in a squat position.
The thing that we all usually do is push very hard when sitting on the toilet for a couple of minutes. However, doing that is wrong.
Pushing hard stresses your body. It can cause fatal heart arrhythmia or bowel bursting in some cases. These are very painful and can cause more problems. Be patient.
Every week adults need to perform 75 minutes of aerobic activity at the minimum . It stimulates the contraction of the intestinal muscles. This is vital for effectively eliminating waste .
Eating plenty of fiber is the thing you need to do in case you have persistent constipation, . Some of the sources are berries, flax seeds , beans, and prunes. Fiber will make your stool much softer.
source : losingweightdone.com