To survive their afternoon crash people prefer consuming energy drinks . Students believe that these drinks help them stay awake throughout the night.
Unfortunately, many of them know that Red Bull increases the risk of heart attack and stroke.
What does Red Bull actually do to your body?
Energy drinks make blood sticky, and thus lead to cardiovascular issues and stroke .Your blood stream will be the same as that of patients with cardiovascular diseases an hour after you have had Red Bull.
Their energy drink has the similar effect as a cup of soda or coffee .
You can get the same effect from caffeine, accompanied with an increased reaction speed and large amount of artificial sweeteners and sugar that will give you a short burst of energy.
The difference between coffee and energy drinks is that no one actually knows the exact effect of the ingredients in Red Bull on human body.
Energy drinks contain aspartame, a neurotoxin with fetal, allergenic , metabolic and carcinogenic properties.
You will have to deal with cravings and lethargy for another can of the deadly energy drink. Yes, it is a vicious cycle.
Some countries have banned energy drinks
Dr Mercola explains “Last year in 143 countries no less than 3.5 billion cans of Red Bull were sold . Yet, quiestions regarding the safety of Red Bull, as well as other energy drinks, keep croppins up at regular intervals when yet another overzealous energy-addict keels over”.
Statistics shows that energy drinks are sold more often than water bottles.
Taking into consideration that energy drinks become more popular, in order to prevent the damage they might cause in some countries these drinks are banned.
Uruguay, Norway, Denmark have identified the possible heath problems Red Bull might cause and have banned it. For children under 16 in Kuwait, Red Bull is illegal after the death of 2 national squash team members was related to energy drinks. They both died of heart attack.
Who is at high risk?
Energy drinks affect blood vessel function and increase the risk of blood clotting. To prevent stroke, check if you have any of the following symptoms and avoid these drinks at any cost:
- Cardiovascular disease
- Blood clotting disorder
- Chronic fatigue syndrome
- Caffeine sensitivity
Lactating mothers and pregnant women should avoid Red Bull.
Boost your energy naturally
This is nothing complicated. Add more omega-3 fats to your diet and eat the right foods. Eliminate sugars and grains for a long-lasting effect on your energy.
Avoid stressful situations and exercise regularly . This will also help you avoid another can of Red Bull.
source : www.healthtipsportal.com