Pineapples have amazing health benefits, taste great and have high content of nutrients like iron, manganese, foliate, vitamin C, and copper.
This tropical fruit is also the only fruit with bromelain, a plant compound that promotes wound healing, averts cancer, improves digestion, boosts immunity, and protects joints from detrimental effects of free radicals.
The ability of bromelain to break down blood proteins helps in alleviating painful inflammations in the body.
Pineapples contain several antioxidants , according to health experts.
They rejuvenate and restore elasticity of skin fibers. Your breasts will become firmer and perkier within no time if you consume pineapples daily, drink plenty of water and avoid alcohol and coffee .
You can obtain about 130 calories, 33 mg of calcium , 30 mg of magnesium from a glass of unsweetened pineapple juice, . You have 25 mg of vitamin C, which is 30% of the vitamin’s daily recommended value for women and over 25% for men.
Women should eat plenty of pineapples, as it could help in combat wrinkles , weight loss and burn cellulite , invisible aging signs .
You can consume pineapples dried, canned, fresh, or as juice.
source : happy-childhood.com
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