One of the most important organs in the human body are kidneys . In the human body the kidneys perform important functions , which means that we should take good care of them. Did you know that the kidneys filter about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body? As we said, in the human body the kidneys perform many vital functions , such as: prevent the buildup of waste in the body, make blood cells, keep electrolyte levels stable, and make hormones that regulate blood pressure, and maintain strong bones.
8 Bad Habits That Can Damage Your Kidneys and You Do Them Every Day! You Should Start Avoiding Them Immediately! Here’s What You Need to Do to Protect Your Kidneys:
Not Emptying Your Bladder
Well, when nature calls, you should listen. Bad idea is retaining urine in your bladder. It can increase the urine pressure in your kidneys and lead to renal failure or incontinence if done on regular basis.
Not drinking enough water
To perform their functions our kidneys need to get properly hydrated . The toxins can start accumulating in the blood, if we don’t drink enough, as there isn’t enough fluid to drain them through the kidneys. The National Kidney Foundation suggests drinking at least 12 glasses of water per day. An easy way to see if you’re drinking enough is to check the color of your urine.
High Salt Consumption
Salt is important for the body, limit your intake. Over consumption put too much strain on the kidneys and can raise your blood pressure . No more than 5.8 grams of salt should be eaten daily, so take it easy with that salt shaker.
Regular Use of Analgesics
Way too often we take medications too fast, in too big doses and not in the right way. It’s so easy to just swallow the pill when pain occurs. But, you should think twice. All pharmaceutical drugs come with side effects, and many cause damage to the kidneys. There are some drugs that you should be taking. See the next point.
High Protein Diet
Excessive consumption of red meat and other protein-based foods can increase the risk of developing kidney disease despite protein is good for your health. Too much protein in your diet can harm the kidneys , recent study, conducted by group of experts at the Harvard University, has discovered . The byproduct of protein digestion is ammonia – a toxin your hard-working kidneys need to neutralize. More protein means more effort for the kidneys, which can, over time, lead to decreased function.
Too much alcohol consumption
The toxins found in alcohol not only damage the liver, but also your kidneys. One way to avoid kidney disease is to drink alcohol in moderation , according to Kidney Health Australia and American Kidney Fund.
Consuming too much caffeine
We often consume more caffeine than we think we do. It features in many sodas and soft drinks , and before you know it, your kidneys start complaining and your blood pressure goes through the roof .
Ignoring Common Infections
Ignoring common infections like coughs, pharyngitis, tonsillitis , colds, the flu, and others can also cause huge damage to your kidneys. People who have kidney disease often have a history of not resting when they are sick. Moreover, people with kidney disease are more sensitive to weather changes and often get sick.
source : www.fhfn.org