Diabetes is the first thing most of us think of when we hear people discussing high blood sugar levels . An extremely serious condition is diabetes but long before someone is diagnosed with it, their body will show signs that their blood sugar levels are too high. We can avoid causing irreversible damage to our bodies by educating ourselves on these signs.
The most likely cause of elevated sugar levels is the consumption of glucose through our diet . To every cell in the body glucose is distributed and is an essential nutrient (in the right sized doses). However, when the levels of glucose become too high for too long, serious damage is caused to your blood vessels, nerves, kidneys, and eyes.
With artificial and processed food making up a significant portion of many people’s diet, the number of people suffering from high blood sugar is increasing. The only way to protect yourself and your loved ones is to begin reading the signs.
Signs of high blood sugar
These symptoms are often overlooked as signs that you are feeling ‘a little under the weather’ and that they will pass naturally. The reality is that your body is warning you that there is a chemical imbalance that needs rectifying. So keep an eye out for these symptoms:
- Frequent urination and urination during the night
- Slow healing of cuts and wounds
- Stomach problems
- Extreme tiredness or constant fatigue
- Increased thirst
- Itchy and dry skin
- Constant hunger
- Excess abdominal fat/weight gain
- Blurred vision
- Difficulty concentrating
- Dry mouth
- Recurrent infections
- Nerve problems
There is the Glycemic Index (GI), if blood sugar is a concern which indicates the number of carbohydrates in food products, in order to highlight those foods to avoid and which to eat. The GI measures food from 0-100, based on a system of the lower the number, the lower the glucose content.
Three high sugar foods to avoid
If you are proactively looking to avoid high blood sugar or have either recognized symptoms in yourself , from your diet certain foods should be removed immediately. Alongside the obvious advice to avoid fizzy drinks and processed sweets , these three foods should be banned from the house of anyone suffering from high blood sugar.
One slice of white bread – GI score 70
Considering that sandwiches require two slices of bread, switch it out for brown because continuing to eat white bread could be significantly raising your blood sugar levels !
Rice cake – GI score 78
If your blood sugar level is low or normal, they can be eaten as a healthy snack , but if you are already suffering from high blood sugar eating them is extremely dangerous.
Baked potato – GI score 85
If you are monitoring your blood sugar the baked potato will do you no favors. If you are suffering any of the symptoms on the list above avoid at all costs .
Three low sugar foods to enjoy
You should look to manage your diet effectively , for those of you who are serious about reducing your blood sugar levels and maintaining them at a healthy rate. That means eating low sugar foods, and the three here are some of the best for the job.
Walnuts – GI score 15
Walnuts are low in sugar and have a range of other health benefits including heart health and boosting reproductive health (for men) and . They are great food for snacks or added to a salad
Broccoli – GI score 10
As a child broccoli might have been many people’s least favorite vegetable , but it actually helps repair the damage caused to your blood vessels by high blood sugar. Broccoli is a must in your diet , healthy and bulky enough to act as a substitute for meat.
Eggs – GI score 0
A diabetic could dine on them all day every day ,there are no carbohydrates at all, if they so pleased (it would probably get pretty boring after awhile). When not eaten to excess, eggs are great for your health and certainly won’t elevate your blood sugar.
Keeping tabs on your health is crucial to understanding where the deficiencies or excesses of your diet lie. With so many manufacturers filling out their foods with high levels of sugar, it is easy for your body to become overloaded. Don’t assume that consistent issues are natural; it’s probably your body reaching out and trying to tell you something. When it does, don’t ignore it.
source : theheartysoul.com