Reason to strengthen your immune system is constantly suffering from colds and professor Sergei Bubnovskiy from Moscow has an innovating new technique that can do it.
Soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against the flu and colds ,according to the professor!
In a bathtub or basin pour cold water , add as much ice as you can get and in the tub soak your feet for 10-15 seconds. Every night before going to bed repeating this method will improve your immune system quickly.
For people with weak immune system the method is especially beneficial – in this case, soak your feet in icy water every 4 hours.
source : www.healthylifevision.com