One organic product that is extremely rich in minerals and vitamins is banana . It is effectively realistic and extremely delectable also.
In light of the fact that it is one of the most advantageous sustenance’s on the planet it has been evaluated as a super food and has numerous medical advantages.
Banana should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat…
- Morning sickness
- Kidney cancer
Bananas boost brain functions and in effect make you smarter.
Here are 10 health benefits of consuming banana regularly.
It Prevents Calcium Loss
In the body bananas help to prevent calcium loss and this leads to better absorption of the mineral by your teeth and bones thereby making them stronger.
It Makes You A Smarter Person
Bananas will boost brain functions and in effect your reasoning and cognitive ability. This is because bananas have a high potassium content which is essential for proper brain activity.
It Helps Prevent Kidney Cancer
Bananas will help prevent kidney cancer, they have ability to promote calcium absorption in the body thereby preventing the formation of kidney stones. While offering protection for your eyes from macular degeneration it will boost bone and teeth health .
Bananas Help To Combat Anemia
Bananas are rich in iron which will strengthen and boost your blood and also help you combat anemia.
It Aids Proper Digestion
Bananas are rich in dietary fiber and as a result they can help you to combat constipation and indigestion by normalizing and regulating bowel motility.
It Will Regulate Blood Sugar Levels
If you suffer from diabetes bananas help to regulate your blood sugar levels . They also help to fight PMS symptoms, depression and generally improve your mood.
It Can Protect You From Heart Attack And Stroke
You are less likely to have a heart attack or suffer from stroke when you consume bananas often this is because bananas are low in sodium and rich in potassium.
It Fights Depression
Bananas are rich in tryptophan component when consumed gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.
It Helps To Combat Inflammation
Bananas are rich in vitamin B6 which helps to combat inflammation of your joints. It also helps with combating type II diabetes, in strengthening your nervous system and in the production of white blood cells.
Bananas Will Boost Your Energy Levels
If you are into workouts then consuming two bananas before you engage in your workout will help energize you you will boost your energy levels significantly when you consume bananas.
source : healthylifestar.com