People spend hundreds of millions of dollars each year on skin treatments , creams, and personal trainers on ways to make them feel and look younger, more attractive and more energized. But what if there was a way to make the body better, stronger , younger without any of that?
Since ageing cannot be avoided, one can always opt for healthy ageing. Turmeric is famous in Chinese and Ayurveda medicine as an anti-ageing and healing herb.
Eating a diet rich in antioxidants, and curcuminoids present in turmeric are strong antioxidants is the most common solution recommended by all dermatologists.
Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Japanese island, Okinawa, have one of the world’s longest average life spans – 81.2 years.
A great way to get the many benefits of turmeric on a daily basis drink , along with the antioxidant power of black pepper.
Step 1: Turmeric Paste
- 1/4 cup of turmeric powder
- 1/2 cup of filtered water
- 1/2 tsp. of milled pepper
In a bowl, put all the ingredients over a medium heat. Until you get a thick homogeneous mixture stir constantly. Let the mixture cool down when done and store it in the refrigerator.
Step 2: Golden Milk
- 1 cup of almond milk
- 1 tbsp. of coconut oil
- 1/4 tsp. of turmeric paste
- 1 tbsp. of honey
In a pot, put all the ingredients except the honey, and cook on medium heat. Until you get a homogeneous mixture, stir . When done, pour the solution in a cup and add the honey.
Golden milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the the anti-inflammatory effects and absorption of turmeric. Every day drink this mixture . You will be amazed by the results