All of us sometimes experience headaches, and in order to solve them there is an effective trick . In order to alleviate the pain eat a banana and drinks lots of water.
But, this trick is not always useful. Headaches may be of different types, and consequently, when consult their doctor millions of people are misdiagnosed with headache symptoms.
This is because of the numerous headache types that may occur, and thus common treatments may not apply to many of them. Headaches may be caused by common reasons like dehydration or fatigue , but they may often indicate a more serious health issue.
Dr. Sakib Qureshi MD, famous neurologist, explains that headaches may often be manifested by “red light warning signals”, you need to learn how to distinguish between common headaches and ones that may be a sign of an alarming issue.
You should first check if it indicates another health problem instead of taking a pill immediately after the headache occurs.
The most common types of headaches are four and all of them indicate something about the body. You will effectively learn to treat them properly if you learn their signals.
We have included some natural treatment alternatives that will efficiently reduce pain instead of taking painkillers which provide only temporary effects.
You may experience a sinus headache, in the case of a sinus inflammation, which causes severe pain. These headaches are a result of an infection, and may lead to a pressure felt on the cheeks, eyes, forehead as well as a fever.
Treatment: Consume as many fluids as possible. You may benefit a lot from the use of warm water as it effectively opens the sinuses and reduces the inflammation .
Consume a few oranges, drink a lemon green tea , consume some foods high in vitamin C , as vitamin C helps the body to fight infections and is high in antioxidants.
Apply hot and cold compresses, reduce the pain by eating fresh ginger or a warm soup, as it has powerful anti-inflammatory and pain-reducing properties.
The most common headache type, that is manifested pressure around the head, particularly in the back of the head and the neck, or at the temples , by a constant pain .
It may also cause a radiating pain above or below the eye area. It may often lead to nausea or vomiting . It is believed to be a result of a stress, which leads to the contraction of the muscles of neck and the scalp .
Treatment: In order to successfully reduce the pain combine peppermint oil and ginger tea . Add peppermint oil to the hairline in order to cause a cooling sensation in order to relax the head and neck muscles. Also, ginger tea will alleviate the inflammation.
Over one eye this headache may appear , and it mostly affects women. It is often recurring, and may occur in a cycle or in a group. It appears suddenly and leads to a severe pain on one head side. In this case, you may often experience a rainy nose , a nasal congestion or a watery eye. Its cause cannot be stated, but it occurs as soon as certain nerve pathway is activated in the brain’s base.
Treatment: Capsaicin cream includes cayenne pepper an active ingredient . A small amount of it applied to the nostril will cause a blockade of the nerve pain signals.
It most commonly occur between the ages of 25 and 55, but they can be experienced regardless of the age. In America 38 million of peoplesuffer from migraines.
This headache type is much more complicated than an ordinary headache, as it includes numerous different neurological symptoms. Migraines are manifested by an severe, throbbing , intense, pain on one head side.This pain occurs on both sides of the head in one-third of the migraine attacks.
The pain is combined with other symptoms like dizziness, extreme sensitivity to light, smell, sound, touch, nausea, vomiting, visual disturbances, as well as numbness or tingling in the face. The symptoms radiate from the top of the head downward.
Treatment: It has been shown that numerous migraine patients benefit from the use of magnesium ,vitamin B12 (riboflavin), and omega-3 fatty acids.
Include sufficient amounts of them in the diet in order to prevent migraines. Aerobic exercise can be effective in preventing these headaches as the preventative migraine medication topiramate , according to a study conducted in 2011.
Therefore, a regular workout may substitute medication.
source : balancedlivinglife.com