Have you ever had a pounding headache, feeling of a hammer gently tapping the inside of your head that slowly turns into a jackhammer pounding inside your head? Everything starts to trigger the pain in your head. The slightest movement amplifies the pain,background noise isn’t simply background anymore, it feels everything makes your head feel worse , you become sensitive to light. You have a migraine—the king of all headaches.
A migraine is caused by constricted blood vessels and is no laughing matter. Into your day and affect your everyday activities, migraine can throw a major curve ball . It can cause you to lose focus, decrease your productivity, inhibit your ability to rest and relax, and not to mention ruin your whole day. People often reach for over the counter medicine or ibuprofen to reduce their migraine. There are serious health concerns about what these products can do to your body. Also, since headaches can be reoccurring, a natural remedy is a healthier long-term option.
For how to get rid of a migraine, there are many options and different things work for different people. Try the following ways for how to get rid of a migraine to see what works best for you.
1. Foods that Help Migraines
Foods that can help treat and prevent migraines include :
Seeds ,wild-caught fish, such as salmon or sardines, nuts, help control blood flow and lower inflammation.
Organic, Fresh Fruits and Vegetables
These foods which are especially important for controlling blood flow and muscular functions, along with preventing an electrolyte imbalance are high in magnesium and other key electrolytes. They also provide antioxidants that balance hormones, help decrease inflammation, counteract effects of toxin exposure .
Some of the best sources include spinach, swiss chard, almonds, black beans, avocado, figs, dates, bananas pumpkin seeds, yogurt, kefir and sweet potatoes.
Clean, Lean Protein Foods
These include wild-caught fish, grass-fed poultry and beef , beans and legumes.
Foods with B vitamins
Some research suggests that from consuming more B vitamins, especially vitamin B2 (riboflavin) people with migraines could benefit. Sources of riboflavin include vegetables like green leafy veggies, beans and legumes,organ meats and other meat, certain dairy products, and nuts and seeds.
2. Foods to Avoid that Make Migraines Worse
If people improved their diets and avoided triggers 40 percent of migraines could be avoided. A poor diet, high in things like processed grains and sodium, is one of the biggest triggers for migraine symptoms. Foods that can make migraine headache pain worse include:
- Added sugar
- Refined grain products
- Conventional dairy products
- Eggs (especially if someone has an unknown allergy)
- Artificial sweeteners and artificial food additives , including aspartame
- Flavor enhancers and preservatives in packaged foods, including MSG
- High amounts of sodium, especially when coupled with low intake of other electrolytes
- Very cold foods
- Nitrates found in processed meats like hot dogs, bacon, ham, cold cuts, salami,
- Fast foods and fried foods, especially those made with MSG (such as Chinese food)
- For some people, certain types of beans and legumes (including snow peas and lima beans , which contain natural amine chemicals)
- Aged cheeses
- Cured or pickled fish
- Pastries or breads made with gluten and yeast
- Red wine and other types of alcohol (especially when consumed in large amounts)
- Chocolate (contains phenylethylamine that causes blood flow changes that trigger headaches)
- Caffeinated drinks (for some people, one cup of tea or coffee daily can help headaches, but withdrawal or drinking more are usually problematic)
Other dietary tips for how to get rid of a migraine include avoiding extreme dieting or skipping meals, avoiding drinking too much caffeine throughout the day , preventing dehydration, , and maintaining normal blood sugar levels by eating something balanced every few hours (especially if you’re diabetic).
3. Essential Oils for Treating Headache Pain
Essential oils have a variety of uses. To the list for how to get rid of a migraine you can add essential oils . They’re natural painkillers, help lower stress or anxiety, improve blood flow, help balance hormones, reduce inflammation and lower muscular tension.
Essential oils can be applied to the painful side of the neck , head and elsewhere to soothe stress and muscular tension . You can also numb any pain directly by applying several drops of an oil to a heated towel (or simply use a heating pad or ice pack applied to the head and neck for about 15 minutes at a time).
Essential oils for headaches include:
Peppermint: Reduces inflammation and pain . Works by inhibiting muscle contractions , having a natural cooling effect on the skin, and stimulating blood flow around the head when applied topically.
Lavender: Soothes anxiety and stress . Has natural antidepressant and sedative qualities, can improve sleep quality, decrease muscular tension.
Eucalyptus: Helps cleanse the body of toxins and harmful substances, improves blood flow, is uplifting, and reduces high blood pressure and pain.
Frankincense: Has numerous benefits for improving overall immune function, hormonal balance, anxiety and lowers inflammation .
Rosemary: Reduces pain through regulating blood flow, aids digestion, helps decrease withdrawal symptoms of caffeine or medications, and soothes an upset stomach.
4. Natural Remedy Technique
Himalayan salt remedy is is easy and fast acting. Take some Himalayan salt crystals and grind them into a fine powder. Than , mix the powder with lemon juice and drink it! This simply remedy should help relieve your migraine almost instantly. The higher the concentration of salt to lemon juice the better or faster the remedy works. For starters I would start with one tablespoon of Himalayan salt (when crushed into powder not in crystal form) and four ounces of lemon juice. If you find that the remedy is too strong you can either add additional ounces of lemon juice or water (which will dilute the mixture some, but will minimize the taste for you). Try not to exceed eight ounces of fluid per tablespoon of Himalayan salt.
source : healthyfoodresources.com