People have appreciated and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s. Because of the theory of autointoxication we perform colon cleanses . Undigested meat and other foods cause mucus buildup in the colon that produces toxins and poisons the body. These toxins are attributed to weight gain, fatigue, headache, and low energy.
Fruit and Veggie Colon Cleanses
When making fruit and vegetable based cleanses, it’s important to pick high fiber options that are packed with as many nutrients as possible. The colon cleanse we’re about to share with you is full of amazing nutrients, fibers and vitamins that will replace the toxins you expel.
Apples
Apples are a great starting base because are full of soluble fiber that helps with loose stools and helps keep you feeling fuller longer. Apples also contain insoluble fiber that adds bulk in stool and relieves constipation to keep things moving (which is what you want in a cleanse).
Flax Seeds
Another great ingredient is flax seeds, full of amazing fiber which improves intestinal absorption of nutrients and helps delay gastric emptying . They help us pass our food and reduce the risk of colon cancer.
Flax also contains compounds that provide antioxidant protection. As well as helping your colon, the flax in this recipe will be killing two birds with one stone by protecting your heart and preventing cardiovascular diseases. Did I mention flax is also full of heart-healthy Omega-3s?
Chia Seeds
From the 90s chia is more than just a grass pet . It is full of fiber that contributes to a healthy digestive tract. They’re chock full of vitamins and nutrients that your body will absorb while cleansing away the toxins.They keep you fuller longer, hat helps with weight loss. Chia seeds are full of Omega-3 fatty acids that keep your heart pumping strong.
With an powerful and amazing ingredient list like that, you’re crazy if you don’t give it a try. Your body will thank you, guaranteed!
Apple Colon Cleanse
Ingredients:
- 1 apple
- 1 cup water
- 1 tsp honey (for sweetness)
- 1 tbsp chia seeds
- 1 tbsp ground flaxseeds (ground is easier to digest than whole)
Directions:
- Except the chia blend all ingredients together.
- Into preferred drinking class pour contents of blender and stir in the chia.
- Until the chia seeds have started expanding (approx. 5 minutes)keep stirring the drink.
- Drink and enjoy.
Just a tip:
When eating a lot of high fiber foods (like this cleanse provides) or apples , it’s imperative you drink a lot of water. Keeping hydrated ensures a healthy stool and functioning body!
source : theheartysoul.com
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