The reason why we should take good care of the colon is because this organ is playing vital role for elimination of waste from the body, so supporting the function of it makes a huge difference for out health. Common health problems that are growing rapidly in these new modern times are related with the digestive system. Consequences of this situation can be chronic constipation, damaged gut or IBS (irritable bowel syndrome).
We need to cleanse the toxins in the body and this way the digestion process will witness a huge improvement and help your colon operate smoothly. But what’s even better is that you don’t have to see a doctor about it and can make your own colon cleanser right at home.
We offer you in this article 100% natural homemade remedy. But note that for this process you might have to stay home because you will be getting rid of all the toxins and that means you will be visiting the toilet frequently. It is very simple and it consist only four ingredients, this colon cleanse recipe will eliminate all waste and toxins from the body.
The simple ingredients that you will be using also will affect overall health not just the colon that is: ginger, apples, lemon and sea salt. As you can see all of them have huge amounts of nutrients.
-Ginger is great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins.
-Many studies have suggested that only by consuming one apple a day significantly reduce the need for prescription drugs.
-You probably are not surprise that vitamin C (which is a powerful antioxidant is irreplaceable) is included and big amount of lemon also is included, as its popular tool for detoxification processes.
-What the sea salt does it will help release toxins, pushing waste through the body and ultimately improving digestion.
How the process of consumption goes is first, drink the mix in the morning before breakfast, one dose before lunch and around 6-7 pm the latest dose.
It’s important that you consume a lot of water during this process, at least 8 glasses. Best time to drink the water is from the morning till mid-afternoon, this way you won’t have frequent urination urges during sleeping time.
Note that this mix is not for diabetics because of the large natural sugar amounts in apple juice.
It is always recommendable to check with your doctor if you have a disease, suffer from allergies, you are pregnant or are taking any prescriptions medications prior to any new activity even this method of colon cleanse is totally natural and should not cause any problems.
The preparation is 5 minutes:
– ½ cup warm purified water
– 2 tablespoons fresh lemon juice
– 1 teaspoon ginger juice
– ½ cup 100 percent pure organic apple juice
–½ teaspoon sea salt
The amounts above are equal to one serving.
How to make:
First warm up a pan together with 3.5 oz. of filtered water, once the filtered water warms up regulate the heat so you don’t boil the mixture because you will have to drink it immediately after its preparation. Once it is warm, pour it into your glass. Then add the sea salt and stir. Then add the apple juice, ginger juice and fresh lemon juice and then stir it again and enjoy.
The process can be done for one day, or maximum a week. Your system will be free of toxins and digestion will improve and you will feel the huge difference of before and after.