Our weight loss plan becomes a little bit problematic , when we get older . Our muscles become stiff, making our exercising less convenient, and they hurt more. Our metabolism also slows down . Every decade on average, we burn 1 to 2% fewer calories. This is a bad cycle, and if we are not careful, as our age goes up it can easily get out of control.
If we know the roadblocks we will know how to successfully drop pounds , according to the personal trainer and NSCA-certified strength and conditioning specials, Brian Durbin.
Keep an eye on your hormones
Our hormones could fall out of balance as we get older. If you do not regularly check your adrenal glands, thyroid, and other hormone levels, the fat can be easily stored in your body. Testosterone is very important hormone that needs to be watched. A balanced level can keep your blood glucose in normal levels, which is crucial for losing belly fat. You should regularly check your hormone levels.
Pick up those weights
People complain that because of the muscle mass they cannot lose weight as they used to before . The muscle mass is more active than the fat, which requires much more energy. If you lose muscle mass, the metabolism will slow down.
The 50 years old people have 20% less muscle mass than they had in their 20. If you are having a good weight training routine, you will expand your muscle mass and will lose weight like you were losing 20 years ago, says Durbin .
Don’t go too easy
Push yourself to achieve your goal. While you exercise, you should never be in pain but you should not go easy, too. While you are exercising you have to make sure you are working out hard enough, sweat, and complete the whole range of motion . You have to put the effort in and you will get desired results. Losing weight is not easy, so you have to be prepared for long exercises. It is a fact that your body will feel better, not worse, after you are done.
Go easy on your joints
Aches and pains and become very common as you get older, and if you are not active, then the situation will become even worse. Recommended exercises are: jumping in the pool, walking and water exercises like Aquafit.
Change your diet
Our daily diet needs to be changed as we get older . We need fewer calories and more nutrients . We need to forget about consuming empty calories, and we should concentrate on nutrient-rich foods like lean proteins , fruits, vegetables.
Consult with physical therapist
For people who are suffering from some kind of pain consulting a physical therapist is recommended . This is recommended before starting any new exercise. The therapists will give you advice about the most effective exercises. They will give you information on how to do the exercises that will help you to relief pain.
As we grow older our life becomes more stressful . The average 50 –year- old has many more responsibilities than any younger one , said Durbin . They are having a lot responsibilities at work, probably their kids are going to college or they are caring about their old parents. You can feel hungry and you can avoid the gym because of the stress. In order to bust this cycle, you should schedule time for exercising. Good, consistent exercise regime is the best way to relieve the stress.
source : healthexpertgroup.com