On some special occasion, like birthday party, wedding, social event , if you have to wear your favorite dress then belly fat is probably the worst thing that can happen to you.
Here in this article we will show you this, so called “emergency diet” in order to help you. Where people are short with time this diet is widely used . Namely this diet will help you get rid of the extra kilos and the belly fat in only one night.
This diet is so amazing, because it does not eliminates the extra kilos and flattens your belly , but it also burns calories. In addition, this diet will help you purify and detoxify your body in only 24 hours.
At this point you need to know that this diet is totally based on smoothies , juices and teas. These drinks will help you to purify your body a lot easier and quicker.
Here is the routine that you should follow:
At 8 am: drink a glass of lukewarm water with lemon juice.
At 10 am: drink a glass of water with apple or orange juice
At 12 noon: drink a cup of green tea.
At one p.m.: drink a glass of cold water with carrot juice
At 3 pm: drink a cup of tea you like.
At 5 pm: drink a glass of natural juice you like.
At 7 pm: take another cup of green tea.
At 9 pm: drink a glass of water with grapefruit juice
At 10 pm: Finish your day in the same way as you started it , drink a glass of lukewarm water with lemon juice.
Note: it is very important that you do not add any extra ingredient or artificial sweetener to your teas and juices.
We recommend you try this diet because in only 24 hour your will have flat stomach. In addition, you will also completely clean your whole body from all the toxins and you will feel full with energy and much happier.
source : healthexpertgroup.com