WHAT IS IT?
Naturally occurring mineral found in almost every living organism is magnesium . Of all the minerals our bodies contain, this one is the fourth most abundant, and about half of it is found in our bones. The other half is found inside the cells of our organs and soft tissues.
Besides keeping our bones strong, your body uses magnesium for hundreds of tasks like regulating heart rhythm, maintaining nerve function, and supporting a healthy immune system. Magnesium promotes normal blood pressure, regulate blood sugar levels, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in how magnesium positively impacts disorders such as cardiovascular disease, hypertension, and diabetes.
GREEN VEGETABLES: Concentrated at the center of the chlorophyll molecule (which gives it it’s green color) is magnesium , making foods like spinach a good choice.
WHOLE GRAINS: Processing white flour strips away the magnesium-rich germ and bran that is present in whole grains. Twice the amount of magnesium whole-wheat bread provides offered by white bread.
AGE (YEARS), MALE (mg/DAY), FEMALE (mg/DAY)
1-3, 80, 80
4-8, 130, 130
9-13, 240, 240
14-18, 410, 360
19-30, 400, 310
31+, 420, 320
Sustained health requires an adequate supply of magnesium. Your doctor may prescribe you supplements if you do have a deficiency . Make sure to follow the proper dosage, while avoiding frequent use of antacids or laxatives containing magnesium. Too much magnesium intake can be similar to magnesium deficiency and lead to low blood pressure, nausea, difficulty breathing, diarrhea, appetite loss, and irregular heartbeat.
source : justnaturallyhealthy.com