Sunflower seed has numerous healthy benefits. It contains protein, healthy unsaturated fats, fiber, selenium, iron, Vitamin E, copper, and phytochemicals.
Here we are going to give you a list of benefits from sunflower seeds:
Promote heart health
The latest researches shown that, sunflower seeds are very beneficial for our cardiovascular system. They are rich in folate and vitamin E . Vitamin E improves our heart functions because of antioxidant properties .
Reduces Cholesterol Level
It contains phytosterols, which reduces our cholesterol levels.
Balance blood sugar levels
Sunflower seed contains compounds which regulate our blood sugar levels.
Stabilize our mood
Sunflower seeds are high in magnesium and they help people who suffer from depression.
Protect your hair and skin
Sunflower seeds contain essential fatty acids which improve our hair and skin health.
Promote healthy circulation
They will boost your circulation and protect you from different diseases if you consume regularly sunflower seeds.
Support thyroid function
Thyroid problems is associated with selenium deficiency. An excellent source of this mineral are sunflower seeds.
Promote bone health
The high levels of magnesium help regulate the potassium/ calcium intake, which is very beneficial for preventing bone loss , osteoporosis and muscle cramps.
Sunflower seeds are rich in minerals that prevent cells from being damages. They give us the youthful and radiant skin.
Sunflower seeds boost our energy levels , they activate chemical reactions in our cells that our body needs to function and obtain more energy from food sources.
source : gofitstayfit.com