Heart attack has become very common in the last few years, it is even on the top 5 list of deadly disease. It is usually caused by an unhealthy lifestyle, stress, junk food and physical inactivity.
One of the first steps to take if you want to prevent a heart attack is to completely change your lifestyle, reduce the stress levels and get rid of the unhealthy habits. Also, it is always good to know the symptoms of heart failure, which you can notice even a month before the heart attack.
These are the 6 symptoms of a heart attack you should be aware of in advance:
Chest pressure and pain:
These symptoms are often ignored because people think it`s something normal, but this is a very obvious sign of heart attack which can happen in the near future. Don`t ignore the chest pressure or pain, consult with your doctor immediately the next time you feel this type of discomfort.
Another symptom of a possible heart attack in the near future. Narrowed arteries prevent the blood from circulating normally, so the muscles aren`t getting enough oxygen and food, resulting in weakened body.
Constant feeling of tiredness or drowsiness, even when you are getting enough sleep, can imply that your heart is not getting enough blood because of improper blood flow.
Shortness of breath:
Improper oxygen levels in the lungs results in poor blood flow to the heart, because these 2 systems are connected. Issues with breathing must be reported to your doctor ASAP because they can indicate an upcoming heart attack.
Symptoms of cold and flu:
Experiencing symptoms of cold and flu is very common right before a heart attack. If you suspect that this is the case, contact your doctor immediately.
Dizziness and cold sweats:
This can be caused by improper circulation, causing poor blood flow to the brain as well as the heart, which is very important for their functioning.
Learn how to recognize and treat these symptoms, in order to prevent a heart attack.
Also, keep your cardiovascular system healthy and functional, it`s the best way to prevent this condition.