This amazing fruit is loaded with vitamin C and manganese, vitamin B1, vitamin B6, folate, copper, fiber and pantothenic acid.
Pineapples are a real natural miracle and you should consider incorporating them into your daily diet.
We will give you 10 amazing reasons to consume more pineapples, because you will enjoy the high amounts of vitamins, minerals and phytonutrients which will enhance your general health.
The consumption of a few pineapple chunks will soothe the pain due to arthritis, gout, and wounds. Pineapples are rich in bromelain, which reduces CD4 + T lymphocytes that are the major cause of inflammation.
Pineapples contain nutrients which soothe the airway spasms due to asthma attacks. The high vitamin C content and the protection against damage caused by free radicals.
These fruits are loaded with fiber and protein-digesting enzymes, which improve digestion, while the enzyme bromelain aids the body to break down proteins from food, and relieves heartburn, diarrhea and a stomachache.
4.Improved heart health
Bromelain is a powerful anticoagulant which stimulates blood flow in the veins, capillaries and blood vessels and thus lowers the risk of cardiovascular diseases such as heart attacks and strokes.
5.Effective cough syrup
It will kill bacteria and fight infections, and treat a cough. Fresh pineapple juice can serve as a substitution to the pharmaceutical cough syrup, due to the potent anti—inflammatory properties. You can add a tablespoon of honey to optimize the effects.
6.Destroys cancer cells
Bromelain literally eats the tumor, so it successfully prevents this deadly illness.
These fruits prevent free radical damage and have powerful anti-inflammatory effects, so they lower the risk of abnormal cancer cells.
7.Protection against free radical damage
As vitamin C is a strong water-soluble antioxidant, it lowers the risk of developing serious diseases and reduces the risk of cancer. Due to the rich content of vitamin C, this fruit will prevent damage due to free radicals.
Vitamin C supports oral health, lowers the risk of periodontal diseases and of gingivitis, and supports the ability of the body to fight bacteria and toxins that lead to gum disease.
9.Phosphorus strengthens the bones
Namely, a cup of this fruit provides over 14 mg of phosphorus.
Being one of the richest sources of phosphorus, which builds up healthy bones and teeth, pineapples will dramatically support their condition.
10.Manganese is great for the skin and bones
Pineapples are a rich source, and it will have a beneficial effect on the strengthen the bones, skin and accelerate the healing of wounds. The human body does not naturally produce manganese, so you need to consume it through foods.