In order to reduce weight there are so many obese people that will do anything . They buy pills try different diets, that are supposed to help them reduce weight, etc. If you are one of those, here we will reveal the secret ingredient that is very effective and will help you burn fat in no time. All you need to do is to consume bananas with warm water.
This is natural and healthy combination that will help you lose weight much faster than you can even imagine and will boost up your metabolism .
You need to eat 2 bananas and drink 2 glasses of warm water in the morning, on an empty stomach , in order to achieve this. Make sure your water is more hot than cold.
The best part of this diet is that for the other meals you can eat whatever you want . Another really important tip is not to eat anything after 18h.
You can eat banana and drink a glass of warm water , if you feel hungry in between meals.
Even though we previously mentioned that you can eat everything, we suggest you to cut off of candies and sugars, instead replace them with bananas and some warm water.
Try drinking 2 liters of water every single day , for better results.
source : www.fhfn.org