These days, hundred of vegetables and fruits signify a positive point for the person’s health. Combining and preparing them in many various ways they become even more tasty and delicious.
Beet is a vegetable that many people don’t like, but it’s abundant in impressive sources of iron, potassium, copper, magnesium, and the whole complex of vitamins B.
This sweet vegetable provides nutrients to your organism. You will improve your vision miraculously, and you will clean your liver and colon if you intake beet regularly.
You can combine beet with orange and carrot and make a delicious juice “3 in 1”, or you can eat it as a salad. This will provide you numerous health benefits.
Take a look at some of its benefits!
1.It improves the circulation
Beet generates new red globules immediately and offers you more stable blood circulation. It fight against arterial hypertension. and improve your blood pressure.
2.It increases your energy
If you are one of the people who need all the necessary energy to be able to burn it and give good results, drinking this juice will offer you a couple of hours of more energy, especially to those who practice physical exercises.
3.A healthier brain
If you consume beet your brain will work better ! It is full of tryptophan and betaine
4.It keeps the liver clean
The betaine in beet keeps this organ always active and healthy and can help you with liver cleansing .
5.It diminishes constipation
Beet is a source rich in vegetable fiber, so it improves the processes of excretion, the digestive processes, in that way helping your constipated colon.
6.It supports your eyesight health
Beet is abundant in beta – carotene and vitamin A , helps you clear out any problems with your eyesight.
7.Heart at 100%
Beet possesses a great content of potassium, it’s ideal to help you against any sudden strokes or heart attacks.
Include beet into your everyday diet today! Enjoy a healthy life!
source : gofitstayfit.com