Let it be known that a healthy body is always going to have slight level of alkalinity but the fact is that most of the people nowadays are more acidic. The causes include the stress, diet and our environment.
How To Make Alkaline Water To Fight Fatigue, Digestive Issues And Cancer
There is critical reasoning behind keeping your body slightly alkaline. You are at higher risk of suffering from digestive problems , weight gain, and fatigue if you have acidic body.
When our body remains acidic for longer duration, our healthy cells turn toxic and even cancerous.
The Facts Behind This
The pH scale reads between 0 and 14 (7 is neutral and anything less is acidic and higher is alkaline). The fact is that our body is made to live healthily in an environment with slightly alkaline pH of 7.4.
But our different organs and bodily systems work in different levels of pH.
The acidic nature helps in digesting foods. Our saliva has a pH value in the range of 6.5 and 7.0.
Our skin has pH level of 5 ( it should be even lower at 4.5 or 4 to allow certain bacteria for healing and fighting infections, the International Journal of Cosmetic Science published a study in 2006 ).
Our digestive tract has pH level between 1.5 and 7.0. It is because of many factors, but most importantly our food.
Importance of Alkalinity
Our diet has an effect on our health and body’s overall pH . For discovering that up to 95% of all cancers have acidic environment as the cause behind them , Dr. Otto Warburg of Germany won the 1931 Nobel Prize for Physiology/Medicine . He also showed that cancers cannot thrive in an alkaline environment where the pH level is 7.36 or more.
Since his discovery, there have been many studies that showed how the pH levels of our foods affected our body – raising/lowering acidity and alkalinity.
One of the biggest breakthroughs has been Warburg’s discovery . He claimed almost a century ago that acidosis (excess acidity) is not only connected to development of cancer, it could also cause other diseases like diabetes, heart disease , osteoporosis, and almost all other chronic diseases which we suffer from nowadays.
Tell Your Body’s Acidic Levels
There are 2 quick ways to tell if your body’s environment is acidic. One is to use the normal pH paper and conduct the saliva test. The second one is to see if you suffer from these chronic symptoms:
- Feeling fatigued constantly
- Always feeling that there is shortage of air
- Muscular cramps or pain even after walking for a short distance
- Running out of breath instantly
Your body makes a natural attempt of self regulation to enter homeostasis whenever your pH levels start falling. It will do so through the capture and storage of all the acidic substance within your organs, especially liver, lungs and kidneys. It attempts to bring the overall pH to between 7.35 and 7.45.
The acidic substances when stored will start harming the healthy cells. This damages the healthy cells and makes them toxic and sick .
When this remains the condition for a long duration, the damaged and sick cells metastasize. They start growing without any control and also spread to your other body parts and organs.
Taking Excessively Acidic Diet
A major cause behind chronic acidosis is our modern diet that is full of sugars, alcohol , processed foods, and caffeine. Even the growth hormones, pesticides and additives added to our foods are very acidic.
An effective strategy will be to flush our body using alkaline water (bringing changes to diet is also one other strategy).
Our body has 70% water. You help your body in creating homeostasis , when you take alkaline water.
Preparing your Alkaline Water
You will need the following simple ingredients which are readily available in your home:
- Purified water – 2 liters (osmosis filtered water or water free from additives and chemicals)
- Organic lemon – 1
- Himalayan salt – 1 tbsp (available in health food stores)
And one large glass jar. Don’t use plastic jars.
- Fill the glass jar up with water.
- The lemon slice in peaces and add to the jar.
- Add the salt.
- Close the jar and let the mixture sit at normal temperature for up to 1 day.
Take 3 glasses of alkaline water in the morning when you have an empty stomach. You can also drink it through the day. Gradually, you will start feeling more energetic. Your mind will become more alert and your skin will get a clearer and healthier look.
source : www.secretlyhealthy.com