Healthy Diet 24

Healty Food, Weight Losse, Natural Remedies , Solution And All About Health

  • Home
  • Health
  • Healthy Eating
    • Healthy Foods
    • Healthy Drinks
    • Recipes
    • Vitamins
    • Minerals
    • Food Safety
  • Diet & Weight Loss
  • Herbs & Oils
  • Beauty
  • Natural Remedies
  • Contact Us

August 27, 2016 by Healthy

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

The proper pH levels in the body are essential for our health.Our pH levels need to be about 7.4, which is considered as an alkaline range , if we want to maintain the proper function of our body.

The increased industrialization has led to an elevated CO2 deposition, thus lowering the ocean’s pH from 8.2 to 8.1, causing a negative effect on the marine life. The pH of the soil has an effect of the mineral profile of the consumed food.

5687954

An alkaline diet is a diet based on the nutrients derived from vegetables and natural foods . This kind of diet is extremely beneficial.

Here is  list of alkaline foods which you can include in your diet

Extra Virgin Olive Oil

Extra virgin olive oil is full of  monounsaturated fats and vitamin E . It can be used as an addition to any diet plan.

Berries

Berries contain  fiber and antioxidants  which  makes them one of the healthiest fruits.

Flax Seeds

Flax seeds  are highly alkaline and have anti inflammatory properties . Moreover, they are abundant in vitamin E and fiber.

Melon

Melons have the ability to detoxify the digestive tract due to their abundance in fiber and water content and hydrate the body . Also, they are highly alkaline.

Swiss Chard

Swiss chard has anti-viral, antioxidant properties and  anti-bacterial. Also, it is highly alkaline.

Other foods to include in an alkaline diet

Along with the previous alkaline foods, also you should include these foods as well:

Alkalizing vegetables

  • Beet Greens
  • Nightshade Veggies
  • Cauliflower
  • Beets
  • Parsnips (high glycemic)
  • Mustard Greens
  • Onions
  • Mushrooms
  • Tomatoes
  • Broccoli
  • Alfalfa
  • Wheat Grass
  • Pumpkin
  • Edible Flowers
  • Eggplant
  • Fermented Veggies
  • Garlic
  • Green Beans
  • Cabbage
  • CelerySweet Potatoes
  • Watercress
  • Carrot
  • Cucumber
  • Spinach, green
  • Spirulina
  • Peppers
  • Wild Greens
  • Barley Grass
  • Peas
  • Radishes
  • Rutabaga
  • Sea Veggies
  • Dandelions
  • Green Peas
  • Chard Greens
  • Chlorella
  • Collard Greens
  • Sprouts
  • Alka

Alkalizing fruits

  • Tangerine
  • Tomato
  • Tropical Fruits
  • Umeboshi Plums
  • Watermelon
  • Dates, dried
  • Figs, dried
  • Grapes
  • Grapefruit
  • Cherries, sour
  • Coconut, fresh
  • Orange*
  • Peach
  • Pear
  • Pineapple
  • Rhubarb
  • Honeydew Melon
  • Lemon
  • Lime
  • Apple
  • Apricot
  • Avocado
  • Banana (high glycemic)
  • Cantaloupe

Alkalizing protein

  • Almonds
  • Millet
  • Chestnuts
  • Tempeh (fermented)
  • Tofu (fermented)

Alkalizing spices & seasonings

  • Mustard
  • Ginger
  • Cinnamon
  • Sea Salt
  • Miso
  • Tamari
  • All Herbs
  • Curry
  • Chili pepper

Alkalizing others

  • Mineral water
  • Apple cider vinegar
  • Green Juices
  • Probiotic Cultures
  • Bee pollen
  • Veggie Juices
  • Fresh Fruit Juice
  • Molasses

source : www.healthandhealthyliving.com

  • Facebook
  • Google+
  • Linkedin
  • Twitter
  • More
❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW US ON OUR FACEBOOK PAGE

Categories

  • Home
  • Health
  • Eating
  • Herbs&Oils
  • Beauty
  • Natural Remedies
  • Terms&Cond.
  • Cookies Policy
  • Contact Us

Copyright @2016 Healthy Diet 24

By continuing to browse the site you are agreeing to our use of cookies.
  • Buffer
  • Diggit
  • Email
  • More
  • Facebook
  • Flattr
  • Google+
  • Linkedin
  • Pinterest
  • Print
  • Reddit
  • Stumble
  • tumblr
  • Twitter
  • VK
  • WhatsApp
  • Yummly
  • Xing