The proper pH levels in the body are essential for our health.Our pH levels need to be about 7.4, which is considered as an alkaline range , if we want to maintain the proper function of our body.
The increased industrialization has led to an elevated CO2 deposition, thus lowering the ocean’s pH from 8.2 to 8.1, causing a negative effect on the marine life. The pH of the soil has an effect of the mineral profile of the consumed food.
An alkaline diet is a diet based on the nutrients derived from vegetables and natural foods . This kind of diet is extremely beneficial.
Here is list of alkaline foods which you can include in your diet
Extra Virgin Olive Oil
Extra virgin olive oil is full of monounsaturated fats and vitamin E . It can be used as an addition to any diet plan.
Berries
Berries contain fiber and antioxidants which makes them one of the healthiest fruits.
Flax Seeds
Flax seeds are highly alkaline and have anti inflammatory properties . Moreover, they are abundant in vitamin E and fiber.
Melon
Melons have the ability to detoxify the digestive tract due to their abundance in fiber and water content and hydrate the body . Also, they are highly alkaline.
Swiss Chard
Swiss chard has anti-viral, antioxidant properties and anti-bacterial. Also, it is highly alkaline.
Other foods to include in an alkaline diet
Along with the previous alkaline foods, also you should include these foods as well:
Alkalizing vegetables
- Beet Greens
- Nightshade Veggies
- Cauliflower
- Beets
- Parsnips (high glycemic)
- Mustard Greens
- Onions
- Mushrooms
- Tomatoes
- Broccoli
- Alfalfa
- Wheat Grass
- Pumpkin
- Edible Flowers
- Eggplant
- Fermented Veggies
- Garlic
- Green Beans
- Cabbage
- CelerySweet Potatoes
- Watercress
- Carrot
- Cucumber
- Spinach, green
- Spirulina
- Peppers
- Wild Greens
- Barley Grass
- Peas
- Radishes
- Rutabaga
- Sea Veggies
- Dandelions
- Green Peas
- Chard Greens
- Chlorella
- Collard Greens
- Sprouts
- Alka
Alkalizing fruits
- Tangerine
- Tomato
- Tropical Fruits
- Umeboshi Plums
- Watermelon
- Dates, dried
- Figs, dried
- Grapes
- Grapefruit
- Cherries, sour
- Coconut, fresh
- Orange*
- Peach
- Pear
- Pineapple
- Rhubarb
- Honeydew Melon
- Lemon
- Lime
- Apple
- Apricot
- Avocado
- Banana (high glycemic)
- Cantaloupe
Alkalizing protein
- Almonds
- Millet
- Chestnuts
- Tempeh (fermented)
- Tofu (fermented)
Alkalizing spices & seasonings
- Mustard
- Ginger
- Cinnamon
- Sea Salt
- Miso
- Tamari
- All Herbs
- Curry
- Chili pepper
Alkalizing others
- Mineral water
- Apple cider vinegar
- Green Juices
- Probiotic Cultures
- Bee pollen
- Veggie Juices
- Fresh Fruit Juice
- Molasses
source : www.healthandhealthyliving.com
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