Modern life has brought too hazards with itself, so we are constantly surrounded by harmful substances and toxins, the air we breathe is very contaminated, we use products containing pesticides, hormones and others poisons.
Medications and tobacco we use complicate the situation even more. Our health is at great threat, do we need to cleanse the body in order to restore its proper functions and well- being.
You should learn to recognize the signs your body is sending that it is full of toxins:
These are the symptoms that we should not ignore:
1.Increased abdominal fat
That your body is full of toxins can indicate abdominal fat excess , as they impede its ability to regulate glucose levels and metabolize cholesterol.
Excess amounts of toxins in the body can lead to skin issues, like rosacea , itchy skin , skin inflammation . This is due to the efforts of the body to eliminate the toxins in a natural way.
Poisons present in the body cause headaches and irritate the central nervous system .
Toxins in the body force the liver to overwork. The liver creates extra heat, and as a result, the whole body is overheating.
5.Low energy levels
Body overload with toxins causes constant feelings of exhaustion.
As a result of the contaminated air you breathe , your sinuses can easily become congested .
When toxins accumulate in the tissues, they cause insomnia and obstruct the circulation .
8.Problems with the gallbladder
Deposits of toxins in the liver can lead to a clogged gallbladder and can make the bile heavy.
9.White or yellow coated tongue
If your tongue has a yellow or white tongue, it is a sign that there are too many toxins in your blood.
Moreover, we will reveal three of the most effective detox remedies:
1.Epsom Salt Bath
In detoxifying the body epsom salt baths are extremely effective , as it raises the levels of magnesium, which is especially needed for detoxifying cells. Moreover, it also eliminates the metals and can alleviate the pain in the body.
You should add in a bathtub filled with warm water one to two cups of Epsom salt and soak in it for around 15 minutes. Repeat this detox method three times a week. Yet, you need note that this treatment is not recommended in the case of heart problems and high blood pressure.
2. Green Tea
Green tea is extremely effective in eliminating free radicals because is abundant in antioxidants. Moreover, it has epigallocatechin-3-gallate (EGCG), which is a powerful antioxidant that prevent toxic damage of the liver.
Every day consume two to three cups of green tea and you can also take green tea extracts (100 to 750 mg per day).
Lemon juice is one of the most potent detoxifiers and alkalizers and . Furthermore, it triggers the liver’s bile production and stimulates mineral intake as well as absorption.
Lemons are rich in antioxidants and vitamin C which boosts the immune system. These fruits, and particularly the peels, are rich in d-limonene an antioxidant , which successfully activates enzymes in the liver that help the elimination of toxic compounds.
Regularly as soon as you wake up consume a cup of warm water mixed with the juice squeezed from one lemon .
Also, you can drink a cup of warm water mixed with one-half cup of lemon juice, one tablespoon of honey, and one teaspoon of cayenne pepper every day for a period of few weeks.
source : holisticlivingtips.com