Characteristic for cucumber diet is consuming cucumber in your daily diet. This delicious green vegetable can be used for some home beauty treatments , wellness treatments, some home beauty treatments and facial masks because of its beneficial effect on skin.
Cucumber is good for your body because it stimulates metabolism , purifies your organism, and cleans the intestines and digestive tract. For those who want to make full detoxification especially this vegetable is recommendable if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.
This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. You can eat one whenever you feel hungry since the diet is based on cucumber
Cucumber diet plan for a day:
-1 plate cucumber salad
-2 hard boiled eggs
-1 big apple or 1 peach or 5 plums (lower than 200gr)
– bowl of cucumber salad with 1 piece toasted wheat bread
Ingredients for cucumber diet salad: 200ml of sour milk , 400 gr of cucumber or yogurt your choice, fresh onion and salt.
Preparation: The cucumber peel and cut to small pieces. Than add salt and mix until the salt is completely dissolved. Add yogurt or sour milk and mix it gently. Add the onion and serve.
Ingredients for Cucumber Shake: 1 apple , a hand of washed spinach , 1 cucumber,
Preparation: All the ingredients put in blender and add some fresh ginger – mix well. Put in a glass and drink it while it is fresh because it will lose its healing properties if you leave it for later.
Cucumber Nutrition: Contains vitamins and minerals, rich in magnesium, iron, calcium , fiber, and vitamins C, E and B which is why this shake is perfect for you and your body.
-Fruit of your choice (300 gr)