An amazing natural compound with numerous health benefits is apple cider vinegar , and by eating only a spoonful in the morning before breakfast you will have an amazing impact on your health.
This way your body will get the necessary vitamins and nutrients , but most importantly, you lose weight faster and easier.
Here are the top 10 reasons why you should consume apple cider vinegar every morning:
1. Balances pH levels
In order to maintain proper pH levels , consume it regularly.
2. Strengthens and whitens your teeth
You can freely use vinegar to rinse your teeth , in order to get stronger and whiter teeth.
3. Prevents many diseases
Due to its antiviral properties, vinegar help in reducing some allergies and can break up the mucus in the body .
4. It is rich in potassium
We need to have potassium in our system because of the growth, transmission of nerve impulses , normal heart activity, and proper build of muscles.
5. Heals unwanted bruises and painful sunburns on the skin
Drench a towel in apple cider vinegar and place it onto the sun burn, if you suffer from a sunburn, it will eliminate the discomfort from this condition.
6. Clears up skin conditions and helps to get rid of blemishes
Soak a cotton ball into apple cider vinegar, apply it on the affected area and allow it to stay during the night.
7. Regulate your blood pressure and blood sugar
It is very beneficial for reducing blood pressure , increasing your insulin concentration and blood sugar levels.
8. Speeds up the weight loss process
When it comes to losing weight , the apple cider vinegar breaks down the fats in the body very easily and is very effective .
9. Can make your hair extra shiny and voluminous
You should wash It with vinegar once a week after shampooing , in order to have shiny and voluminous hair .
10. Helps to remove toxins from your body
Its antioxidant properties, is very helpful when it comes to getting rid of toxins from the body.
source : www.healthyfoodandhomeremedies.com