Fruit is tasty and highly nutritive. It is a rich source of vitamins , antioxidants , fibers, that helps the body be in a perfect shape. Nevertheless, fruit contains sugar and for people trying to cut down on carbohydrates, fruit is among the food that goes off the diet list. Natural sugars in food do not have the same negative effect as fast food and desserts because they have added fructose in them.
If you are being careful with carbohydrates intake, it is always a great idea to choose fruit that contains the lowest amounts of sugar.
Here is the list:
100 gr olives have 0 grams of sugar. You did not know that olives were fruit like apricots and cherries , olives are a part of plant whose fruit is a flower of the olive tree. This tiny, little fruit has also antioxidant properties. Olives soak up free radicals that cause damages to cells and antioxidants are essential in protecting us against various diseases. Olives make the recovery quicker after an intensive physical activity, too.
One slice of avocado has 2 gr of sugar. You may not have known that avocado is fruit, too. It is botanically classified as such and it contains very little sugar. It has fibers , monosaturated fatty acids, and a broad specter of necessary vitamins and minerals. Consuming avocado with other food such as tomatoes and carrots can increase absorption of beta carotene which in turn helps vitamin A build up in the body. Vitamin A is en essential for immunity, proper growth of cells, and eyesight.
One kiwi has 7 gr of sugar. Kiwi was considered as fruit that is rarely available to people and egsotic , but today this “hairy fruit” can be bought everywhere. Kiwi is rich in vitamin C aside from the very low content of sugar, that can literally save your life, so do include it in your daily diet. If you consume a lot of vitamin C from fruits, it lowers the risk of coronary diseases and premature death due to other diseases. If you eat 2 kiwi before sleeping, improves sleep. This is important for you, if you take into account the fact that recovery out of the gym happens while we sleep!
100 gr huckleberries have 4 gr of sugar. Huckleberries should be main food throughout the year and not only during holiday season. Besides the very low amount of fructose, this type of fruit also contains a lot of antioxidants. If consumed daily, the low calorie huckleberry juice (the one with no added sugar) can prevent the risk of insulin sensitivity, blood pressure, cardiovascular diseases, triglycerides and body inflammations. Other nutritive values important to mention are fibers and vitamin C.
5 gr of sugar contain 123 gr raspberries . Raspberries in comparison to all other berries, contain the least amounts of sugar, so it is always a good idea to have them in your fridge – whether fresh or frozen they make great protein shakes. Raspberries contain more fibers than any other berries (8 grams) that the chances of sugar fluctuations in the body are amount to zero. Fibers better the content of good bacteria in your stomach. If bad bacteria are dominant in the stomach, then it becomes an environment ideal for new diseases, potentially increasing the risk of diabetes type 2 overweight , cardiovascular diseases, . If your diet is rich in fibers, then it helps good bacteria survive. Brambles and strawberries are also types of fruit with low amounts of sugar.
source : www.goodhealthymorning.com