Constipation can be the result of a number of things, excessive stress, age, meds, a lack of movement, certain vitamins, not enough fibers and water and many other things can cause it. It can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.
Every 10th person has a problem with irregular bowel movement and considering how common this issue is, a remedy is desperately needed , Statistical data show .
The best way to cure this problem is to use natural remedies and one of the best is the jam that was made by The VA hospital in Quebec. This amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine.THE-
- 5 cups of boiled water (for thicker jam less)
- (1 cup)150 g date palm
- (1 cup)150 g prunes
The dates and prunes cut into small pieces and add them to the boiling water. Until the mixture becomes thick cook them. You should get 20 servings of a tablespoon each. By people of all ages it can be consumed . Consume it with glass of yogurt, your morning breakfast, bowl of cereals or whatever you prefer.
Prunes are rich in sorbitol, a natural stool-loosening sugar that eases constipation in a matter of hours and in fibers. In a glass of water put some dried prunes overnight and drink the water and prunes in the morning. It will help your bowel movement instantaneously. But don’t overdo it, it may lead to diarrhea.
source : supertastyrecipes.com