Vitamin B-12 helps metabolize fats. Lack of C Vitamins promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium promotes insulin balance and helps body utilize fat. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.
Is there such a thing as weight loss in a pill? While there are no magic pills or potions to help you instantly melt the fat, there are supplements that will absolutely aid your weight loss.
Many people cut calories that reduce the nutrients you need to lose weight.. not to mention create or maintain optimal health, when trying to lose weight ! Many also do not realize that water is required for effective weight loss and without water, you are losing critical nutrients that are necessary for weight loss (aka optimal health).
Here are the Top 7 Supplements for successful weight loss:
B vitamins are critical for bumping up your immune system and boosting your metabolism , keeping stress under control, remembering where you left your car keys . The specific vitamin B-12 help to metabolize fats. B vitamins help to burn fat by utilization of protein and increasing the absorption of protein . Protein is key to boosting metabolism and weight loss. Important: maintaining muscle mass while you lose weight is critical as it is easy to lose muscle along with fat. Foods high in B Vitamins: Dark green leafy veggies, poultry, eggs and whole grains , beef, fish, shellfish .
2. Vitamin C
Vitamin C takes a star role in forming red blood cells, helping to prevent inflammation , boosting immunity, and weight gain. Research suggests that a lack of vitamin C promotes low-level inflammation and this equates to FatFlammation – inflamed fat cells that promote a vicious cycle of weight gain. Most animals make their own vitamin C but we mortals must obtain it from our diet. Foods high in vitamin C: Dark green leafy veggies , strawberries, kiwi , red bell peppers, and citrus fruits.
3. Vitamin D3
The ‘Sunshine Vitamin’ promotes optimal health outside of just bone health..it boosts immunity , mood,and weight loss. Research shows that low levels of this nutrient can actually help pack on the pounds. A 2012 study in the Journal of Women’s Health, followed over 4,600 women over four and a half years. Those with lower levels of vitamin D gained more weight than those with higher levels , found the researchers . Also, taking vitamin D3 will help reduce low-level inflammation. Foods high in vitamin D: Fish, mushrooms , eggs,and fortified foods.
Magnesium is critical for weight loss and optimal health . Every organ and every bodily process requires magnesium..yet most people are walking around with a magnesium deficiency; in fact, 80% of all Americans are deficient as well as most overweight people. Magnesium is also involved in helping your body utilize carbohydrates, proteins, and fats as well as promoting insulin balance. Magnesium may help as well as tamp down on the stress hormone cortisol (the fat-promoting hormone if in excess)if you feel anxious or stressed.
Foods high in magnesium: Green leafy veggies,dairy, apricots, whole grains, .
5. Omega 3 Fats
Omega 3 fatty acids are essential fats that we must obtain from our diet. These fats improve brain function , heart health, promote weight loss, improve mood. Omega 3 fats are also well-known for their ability to reduce inflammation – including fat cell inflammation. A 2013 study reported in Food and Function found that women who took an omega 3 fish oil supplement lost more weight than those who did not. Foods high in omega 3 fats: Wild salmon, shrimp, grass-fed beef, walnuts, chia seeds, tuna, sardines, DHA-enriched eggs, algae-derived DHA.
Selenium promotes healthy thyroid function. When your thyroid is not functioning properly, hypothyroidism can develop and lead to weight gain. Many people are unaware their thyroid is not working the way it should. Symptom of hypothyroidism is weight gain. Foods high in selenium: Beef, fish, eggs, Brazil nuts , poultry,.
Fiber has important rule in weight loss. When you ingest fiber, you are decreasing the appetite hormone ghrelin or as I like to refer to it as the ‘gremlin ghrelin.’ You know that growling sound in your belly when you are hungry? That is ghrelin in action. Fiber tamps down ghrelin’s ability to trigger hunger and cravings. Studies show that those who take a fiber supplement lose more weight than those who do not. If you take a fiber supplement, ensure you drink enough water consistently throughout the day. Foods high in fiber: Veggies (including avocados, artichokes), chia seeds, flax seeds, and nuts beans/legumes, whole grains, . The above seven supplements will help with your weight loss efforts! Remember that they are just that – supplements. Supplement your healthy weight loss plan and watch the fat melt and your overall health increase.
To Your Health.
source : www.curejoy.com