Regardless of whether you recover from seasonal cold or you have over-exercised in the gym , you undoubtedly need an effective energy booster. The natural antibiotic – ginger, will take care of your tired muscles and body inflammations and it is best consumed in a shape of a tasty drink. Ginger is an Asian herb that enriches taste and gives aroma to many different kinds of food.
At the same time, ginger is rich in nutrients that enhance cold and flue recovery, hence the name –a natural antibiotic. It also releases muscle pain caused by exercising and running .
Nutritionists suggest you should consume more of this bitter root in winter and autumn. Chefs advice to add ginger in meat and fish , to spice salads and stews or to prepare a delicious drink.
Ginger drink for quick recovery:
200 ml almond milk
½ a pear
200 ml Greek yogurt
1 table spoon fresh grated ginger
1 table spoon vanilla extract
½ a banana
All ingredients put in a food processor, mix for a minute.
Water that melts fat: in Hollywood this drink is a hit and it is very simple to make
The water is full of artificial sweeteners which do not do you a favor – they are more harmful than useful that keeps your body look fit . That is why you need to make this natural drink which strengthens immunity and burns fatty tissue.
Here is a recipe with water you can prepare at home, if you are one of those people who find the taste of regular water insipid but you still want to enjoy refreshing drinks full of vitamins,. Your digestion and stomach will be especially thankful for the recipe.
2 l water
12 mint leaves
1 teaspoon fresh, grated ginger
1 middle-sized cucumber
The cucumber and lemon cut in chunks. Use them together with the skin , if the plants are home-grown . In a glass bowl put the chunks , than add the other ingredients and cover everything with water. Put the mixture in a fridge and leave it at least 8 hours. Stir every now and then.
This ingredients of vitamin water have a therapeutic influence on your stomach because free your body from the accumulated toxins and they relieve digestion .
The lemon, spurs the work of the liver responsible for cleansing the body and has plentiful amount of vitamin C .
Cucumbers are responsible for detoxification of the body because contain 90% water .
Ginger keeps the glycemic index under control and at the same time helps against sickness and soothes muscle pain
Mint eliminates body toxins , stimulates the burning of fatty tissue, and relieves stomach pain.
source : www.goodhealthymorning.com