You should definitely start eating pineapples regularly because not only they are delicious, but they are also excellent for your bones, skin, and digestive tract. Here are 16 more reason why you should incorporate pineapple in your daily routine:
It’s Rich in Nutrients
Pineapples are abundant in vitamin Folate, copper, manganese, thiamin, B6, C, potassium, magnesium, niacin, pantothenic acid and countless other vitamins and minerals.
It Keeps Your Bones Strong
You need to consume at least one cup of pineapple as it contains 76% of your daily value manganese in order to prevent bone loss caused by osteoporosis .
It Prevents Cancer
Drink pineapple tea which can prevent cancer cell proliferation and even induce apoptosis. Moreover, bromelain which is contained in pineapple can be used as as achemopreventive agent against the notoriously aggressive colon cancer.
The fruit can also act against prostate cancer and researchers believe it may have even more therapeutic uses.
It Cures A Stubborn Cough
Due to the high amount of vitamin C, pineapple can boost the immune response and soothes the pain and inflammation in the throat. Instead of using cough medicine, you can drink pineapple juice which will help you loosen up phlegm, soothe inflammation and suppress cough.
It Keeps Your Eyes Sharp
This tropical fruit is also great for you eyes as it contains healthy levels of vitamin A.Vitamin A can even slow the progression of macular degeneration while in combination with other nutrients.
It Prevent Blood Clots
Pineapple has anti-coagulant properties, that may be beneficial for people whose bodies cannot naturally dissolve the odd clot that forms in their veins.
It Supports Weight Loss
Pineapples are the best solution for you if you are prone to emotional eating, since they are full of fiber, so they increase satiety, slow the release of glucose in the blood thus ward off emotional eating.
It Eases An Upset Stomach
Instead of using medications for upset stomach and heartburn , drink pineapple juice because it will alleviate the discomfort. However, be cautious since drinking too much can cause diarrhea and the fruit can also cause digestive distress in individual allergic to the fruit.
It Helps You Digestion
Pineapple contains bromelain that can help you digest meat-heavy meals. It fights inflammation in the pancreas to assist with sugar metabolism and reverse diabetes.
It Improves Your Smile
Vitamin C deficiency can cause capillary fragility, bleeding gums , gum inflammation, and tooth loss. This is a reason enough to start consuming pineapples since they are abundant in vitamin C.
It Soothes Sore Joints
The Arthritis foundation advice us if you are dealing with joint pain, to consume more pineapple since it acts as non steroidal anti-inflammatory drugs and it can treat rheumatoid arthritis and osteoarthritis.
It Regulates Blood Pressure
You should eat pineapple if you have high blood pressure, because it contains potassium citrate which has the ability to control blood pressure by counteracting the debilitating effects of excessive sodium consumption.
It Boosts Fertility
To increase the chances of conceiving naturally, you should consume more pineapples as it can reduce inflammation caused by endometriosis and improve uterine lining .
It Supports Healing And Reducing Inflammation
You can consume both frozen or fresh pineapples in order to keep inflammation in check. They can help you reduce pain and heal an injured tissue . Pineapple may also benefit patients suffering from inflammatory bowel disease.
It Firms Up Your Skin
The greatest benefit of pineapple is vitamin C important for our body to form tendons, ligaments , new skin, and blood vessels. It helps form scar tissue , to heal wounds, and repair and maintain bones and teeth. In order to prepare a firming face mask, you can make a mixture with honey and yogurt and apply it directly to your skin.
It’s A Natural Meat Tenderizer
You might even want to try grow your pineapples at home because are great to incorporate into a few of your meals since the bromelain separates amino acids to separate peptide bonds which softens tough meats and makes them easier to chew.
source : www.fhfn.org