You are already familiar that the best way to achieve get rid of excess pounds is with combining workout with healthy foods. But, exercising and eating are not the only ways to shed the flab. There is something else. There are actually a few drinks that you can consume to speed up fat burning, so you lose fat quicker.
You can read about the top 7 drinks for weight loss:
- Ice Cold Water
You can eliminate more calories if you drink ice cold water because she can speed up the metabolic process. You can drink at least 16 ounces of cold water every day to see the results.
- Nutritional Drinks
If you consume more of these nutritional beverages from the market, you can actually lose weight as they make you feel full after just a glass. Because they are healthy drinks, they will naturally have positive effects on people, particularly their health. But, make sure that you have consulted with your doctor before you drink though. The doctor should verify whether the nutritional beverage of your choice is good for you or not.
- Watermelon Smoothie
It already contains a lot of water and it has low calories. This healthy smoothie as long as you do not add sugar, is a friend of your belly. Watermelon smoothies are among the best ways for you to stay hydrated without getting that guilty feeling in the end.
Watermelon contains arginine, which is an amino acid that can decrease your body fat while increasing your lean muscle mass. To do your waistline a favor, drink these beverages. Some are just too satisfying while others have low calorie content. You won’t think about grabbing some sweet snacks for later.
- Skim Milk
Enjoy one glass of skim milk a day to see the benefits. You should know that you encourage the fats in your body to break down easily, when you drink skim milk. Many nutritionists say that you can lose as much as 70% more fat when you drink skim milk regularly, than those who avoid dairy products. Therefore, you do not have to worry about them accumulating over time.
- Coconut Water
You do not have to add artificial flavors or sugar to this drink to enjoy it. It also speeds up metabolism and gives you more energy, aside from having a lot of electrolytes. Coconut water has more electrolytes than other drinks you are familiar with, including the ones in this list. The more electrolytes are present, the more it hydrates you.
- Green and Black Tea
Green tea can burn up 43% more fat than regular drinks you consume. This is a fact as green tea will allow you to burn more calories, by speeding up the metabolic process in your body. You may have already heard about how valuable and nutritious green tea is for people who want to lose the extra weight. The same thing goes to black tea, which is also ideal for those who aim to be healthier.
- Vegetable Juice
You can gain more benefits by drinking vegetable juice, which not only makes you feel satisfied, but it is also healthy, after drinking a small glass of it. Vegetables are healthy and you may have probably incorporated them into your diet already. On average, you can have fewer calories in your body, when you consume more vegetable juice (135 calories less).