Douglas Husbands , chiropractor and also clinical nutritionist in California , defines the thyroid glands as a gland which is located below the Adam’s apple and it has a shape of a butterfly.
Our metabolism is regulated by this thyroid , he explained . When hypothyroidism occurs which is an underactive condition of the thyroid, our body temperature, energy level, and rate at which body burns the calories are slowed down.
Whereas in the case of hyperthyroidism which is an overactive thyroid, all of this rates higher.
An author of Living Well With Hypothyroidism, Mary Shomon, claims that 59 million Americans suffer from hypothyroidism, and many of them do not get diagnosed.
Hypothyroidism is a common condition at both men and women older than 60 years old. Iodine deficiency is considered as the major cause of hypothyroidism.
The symptoms of hypothyroidism are:
- Hoarseness and constipation
- Intolerance to cold
- Dry Hair and Skin
- Mood swings
- Heavier periods
- Weight gain
We recommend you to make a test for your thyroid-stimulating hormone levels and thyroid hormone . Minerals and vitamins can be of great help for improving the thyroid function.
Scientist conducted a study at the University of Massachusetts which proved that thyroid hormones require zinc , 4 months of treatment with 26.4 mg zinc on a daily bases enhance the thyroid hormone levels in zinc-insufficient individuals. On a daily basis it is recommended to take 10mg of zinc along with 1-2mg of copper.
Iodine can be a danger component for hypothyroidism, due to the fact that it can exacerbate the existing conditions and irritate the thyroid , it has a part in the creation of thyroid hormones. On a daily basis take 150mcg of iodine . There are different sources for taking iodine including eggs, fish, kelp, and dairy. If you are eating these foods, do not take supplements because the excess amount of iodine can lead to some issues.Start consuming these important nutrients in order to keep your thyroid health . A healthy thyroid is of great importance for maintaining your overall health.
In order to change the thyroid hormones into a dynamic structure your body requires selenium .On a daily basis 200 mcg of selenium can improve the well being of the thyroid.
source : www.healthandhealthyliving.com