When it comes to trying to conceive, couples are often inundated with a barrage of old wives’ myths, tips, tales, and tricks that generally aren’t backed by clinical research. We all want to know whether there are certain sex positions to get pregnant faster.
Some proven positions can help you get pregnant has been ongoing for centuries.. The position you need to use really depends on you and your body. Some women have a hard time getting pregnant while others have baby dust sprinkled all over them.
This can help increase a healthy woman’s chances of becoming pregnant, assuming that neither she nor her partner have a known fertility problem.
Record menstrual cycle frequency
Every woman who wants to have a baby should notice whether the first days of her period tends to come the same number of days apart every month, which is considered being regular. Her periods may be irregular, meaning her cycle lengths vary from month to month. Every woman can predict when she might be ovulating, the time when her ovaries will release an egg every month.
Two weeks before the arrival of their periods women with regular cycles generally ovulate, said Pavone . It’s harder to predict ovulation but it usually happened 12 to 16 days before the start of the woman’s next period.
Strive for a healthy body weight
Being too heavy can reduce a woman’s odds of conceiving, but being too thin can make it even harder to have a baby.It has been shown that a woman who is overweight (her Body Mass Index, or BMI, is greater than 35) can take twice as long to become pregnant as a woman whose BMI is considered normal, said Pavone . As long to conceive woman who is underweight (her BMI is less than 19) might take four times, she said.Body fat produces excess estrogen, that interfere with ovulation. Before a woman starts trying to get pregnant losing 5 to 10 percent of body weight could improve her fertility, according to the American Society for Reproductive Medicine.Women who are too thin could stop ovulating or might not be getting regular periods .
Take a prenatal vitamin
Women who are attempting to conceive start taking a prenatal vitamin before becoming pregnant recommends Pavone . In this way, a woman can find one that’s more agreeable to her system and stay on it during pregnancy, Pavone said. Taking a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that’s important for preventing birth defects in a baby’s spine and brain , said Pavone .Women should take 400 mcg of folic acid every day for at least one month before getting pregnant to help prevent birth defects urges The Centers for Disease Control and Prevention .Start with folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs before many women realize they’re pregnant.
Eat healthy foods
Eating a variety of healthy foods can help prepare a woman’s body for pregnancy by giving her adequate stores of critical nutrients such as protein, calcium, and iron. This means eating a lean protein, variety of fruits and vegetables, whole grains, dairy and healthy sources of fat.Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as broccoli, fortified bread, dark green leafy vegetables,and cereals, beans, citrus fruits, and orange juice Consuming more than 500 milligrams of caffeine a day has been linked with a decrease in fertility in women. Before becoming pregnant having 1 to 2 cups of coffee, or less than 250 mg of caffeine, per day appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine.
Inform yourself on different sexual positions
Some positions, such as your partner on top are better than others for conception.There’s no evidence to back these theories up. Experts just haven’t done the research yet.What experts have done, though, is use scanning to reveal what’s going on inside when you’re doing the deed. While having sex some brave couples volunteered to be scanned using magnetic resonance imaging (MRI) .The research looked at two positions: doggy style and the missionary position .Common sense tells us that these positions place sperm right next to your cervix and allow deep penetration.The MRI scans confirm that the tip of the penis reaches the recesses between the cervix and walls of the vagina in both these sexual positions. The missionary position ensures the penis reaches the recess at the front of the cervix. The rear entry position reaches the recess at the back of the cervix.It’s amazing what some experts spend their time doing, isn’t it! It may be that other positions, such as standing up, or the woman on top, may be just as good for getting the sperm right next to the cervix. We just don’t know yet.
Kick the smoking habit
Smoking can lead to fertility problems in both men and women . Chemicalssuch as nicotine and carbon monoxide, speed up the loss rate of a woman’s eggs, said the American Society of Reproductive Medicine.It’s also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant. Marijuana and other recreational drug use should also be avoided while trying to conceive.
Give up alcohol
Avoid alcohol when a woman is hoping to become pregnant. Drinking alcohol at moderate (one to two drinks per day) or heavy levels (more than two drinks per day) can make it difficult for a woman to get pregnant, according to The American College of Obstetricians and Gynecologists. There’s no safe amount of alcohol that she can consume, once a woman becomes pregnant, said Pavone .
Know when to seek help
A woman and man should consider having an infertility evaluation if the woman is 35 or older and has not become pregnant after six months of having sex regularly without using birth control, Pavone said. A 2012 study published in the journal PLOS One also concluded that for women over the age of 35, it may be appropriate to start investigation and treatment more quickly than for younger women. She recommended that a woman who is under 35 and her partner should consult a fertility specialist if she has failed to become pregnant after one year of having unprotected intercourse on a regular basis.
source : healthyrecipeshome.com