Green smoothies. There is an art to making a weight loss smoothie. Its ideal fat burning food rich in nutrient, loaded with fiber and low in fat. Here are some tips which will help you create the perfect weight loss shake according to your needs and wishes.
Tips For Blending Green Smoothie:
First, add 2 cups of water in a measuring cup and get it ready for blender.
After that, you should tightly pack 2 cups of leafy greens and blend them together until all leafy chunks are gone.
Add 3 cups of fruit and again until smooth.
Pour the mixture into a glass jar and gulp or sip like a raw star.
The Best Weight Loss Smoothie Foods
For fruits and vegetables lovers, all fruits and vegetables are great for weight loss, but the following ones are the best for combining in a diet plan.
You can add them in your smoothie at any time: pumpkin, grapefruit, kale, pomegranates, oranges, apples (with skin), blueberries, raspberries, strawberries, chia seeds, pears (with skin), bananas, cucumber, carrots, broccoli, celery and all leafy greens.
The raw oats are amazing too. They can provide a filing texture to a green smoothie while adding healthy fat, protein and fiber.
If you have any allergy to any of these fruits or vegetables, you can easy substitute them with another fruit or vegetable.