Here is one of the healthiest and most delicious breakfasts . It contains vitamins and minerals that modify the appearance of the skin, hair, normalize the metabolism and strengthens the body. This daily breakfast will help remove impurities from the body and cleanse the bowel.
Solve the problem of constipation and bowel , burning fat and normalize weight. After a month of drinking this cocktail, you can easily lose 3-6 pounds.
The complexion of the hair , skin, and nails will shine with a healthy and beautiful appearance, and stomach gradually will disappear.
1 teaspoon ground flax seed
1 tablespoon cocoa powder
300 ml of kefir (or low-fat yogurt)
2 tablespoons oatmeal
5 to 7 fleshy plums
How to prepare this breakfast:
This breakfast is prepared from night for the next day.
In boiling water (100 ml) add dried plums , than cover and let stand for 5 to 10 minutes.
In a bowl make mixture of ground flax seeds ,the oatmeal, and cocoa. Pour the kefir and mix well.
Grind the swollen plum (you can do it in the blender in order to turn them into a “puree”) and add to the mixture. Mix well and leave in the fridge.
Every morning, take it out of the fridge and enjoy a healthy and delicious breakfast. The results will be visible very soon.
source : www.fhfn.org