Neurotransmitter, dopamine, is crucial for numerous essential bodily functions, our brain releases it.
Dopamine is great for the following body functions:
Improving the cognitive functions (knowledge, evaluation, problem solving , attention, memory, decision-making,)
Regulating the secretion of prolactin
Controlling reward in the brain and the center of pleasure
Important for our happiness and well being , the reduced levels of dopamine lead to various health issues, such as sadness, negativity, depression, and various emotional troubles.
Here are 10 effective ways to raise the dopamine levels in the body, without using medications:
Addiction to drugs, gambling, sex, alcohol, and even shopping, provide an instant pleasure, but only temporarily satisfy our needs.They alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. Try and lower the risk of developing addictions, enjoy life, and find things that provide deeper calmness and happiness. Also, it is of great importance to work a job you enjoy.
With a creative activity the levels of dopamine in the brain are also elevated . This will also keep you focused. You do not need to become a world-known artist but try dancing, singing,drawing, cooking, knitting, making crafts, writing, sculpturing, painting, and auto repair, and you will feel much better right away.
The exercise of every kind raises the levels of serotonin, dopamine, and endorphin. Regular exercise strengthens the body, reduces stress, provides happiness .
Regularly detoxification of your system, as the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens the immunity.
One of the 22 essential amino acids used for the creation of proteins is tyrosine. It is actually the most important chemical for the dopamine production of dopamine.Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume almonds, bananas, avocados, green tea, watermelon, and dark chocolate.
The levels of dopamine raises with meditation in a different way that cardio exercises. It improves your mood, creates mental energy, and relaxes the mind. Meditation is an efficient way to reduce stress on a daily basis.
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels.
Organize your life
In the case of organized small daily tasks, even though they are hard at times the levels of dopamine are raised . You should write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and often ends up with a self-sabotage or giving up. Yet, if the task changes 10% of your routine, you will succeed to complete it, as you will believe it is small. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to try new and challenging things, but still not too difficult to complete.
Dopamine levels can also be raised through supplementation, such as:
The active ingredient in turmeric – Curcumin, , effectively increases dopamine in the brain.
Ginkgo Biloba also raise dopamine levels .
Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.
Green tea is a rich source of l-theanine that increases numerous neurotransmitters in the brain, including dopamine.
Get a Streak Going
In this sense, “streak” will mean a visual reminder of the number of times in a row you do something. This is similar to organizing the tasks, and accomplishing them. This will raise the levels of dopamine, and make you happier and satisfied. You should use a calendar, written your goals, and plan when to complete them. As soon as you finish the task, mark it off on your calendar. Yet, the drawback of the ‘streak’ is routine, so you should find a way to enhance the performance.
source : www.healthyfoodhouse.com