The good condition of the liver is a crucial factor for the overall health. Detoxification can provide numerous benefits.
The liver can experience significant damage due to the consumption of processed foods, alcohol use, and nutrient-deficient food,physical inactivity, polluted environment, which will cause it to accumulate toxins in fat.
You should detox your liver , in order to stop this process . This tasty, natural, 6-ingredient lemon detox juice will effectively do it for you.
The liver cleansing procedure includes the use of easily-digestible nutrition. This powerful juice will provide numerous important nutrients, antioxidants and electrolytes.
This is how to prepare it:
2 Organic Red Apples (washed and cut)
½ inch of ginger root
6 Organic Kale Leaves
½ organic lemon, peeled
3 Organic Carrots (washed and peeled)
1 Organic Beet (washed and peeled)
Preparation time: 8 minutes
In a blender or juicer put all the ingredients . If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well . You can serve the juice with some ice.
Store the rest of the juice in a mason jar.
Apples are abundant in compounds which discard toxins from the digestive tract and are useful for the cleansing procedure.
Ginger is useful in the treatment of digestive issues like flatulence, bloating,and constipation.
Beets and Carrots are high in plant flavonoids and beta-carotene (vitamin A) , also stimulate and improve the liver function.
Kale is high in plant chlorophylls which neutralize toxic metals, pesticides and chemicals and eliminate toxins from the bloodstream .
Citrus fruits like lemons which are rich in vitamin C which synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.
source : www.healthyfoodhouse.com