Sometimes we want to eat unhealthy food?
Even the most disciplined health conscious person need to chow down on a doughnut or two, maybe have some chocolates and salted potato chips . More after eating these foods still have the craving for more unhealthy foods. Studies have now discovered that these cravings may just be an indication that your body actually requires and desires some minerals contained in these unhealthy foods.
Unhealthy Food Cravings are a Sign of Mineral Deficiencies
Minerals that are best obtained from healthy foods like whole cereals, fruits , grains, and vegetables. Staying committed to these healthy foods will end your cravings for unhealthy foods as all the minerals your body would need will be obtained and in sufficient quantity.
Taking a look at the minerals in some unhealthy foods
Sugary foods (Sulfur, Tryptophan , Carbon, Chromium, and Phosphorus)
Sugary foods have the five minerals stand above and if you regularly crave for a sugar coated doughnut for example, your body could be deficient in any or all of the minerals highlighted.
An element from which sugar is derived is Carbon .Mineral that regulates the blood sugar levels in your body is Chromium.Sulfur detoxify your body. Tryptophan is a serotonin regulator. Phosphorus enabling your body to generate energy.
These minerals are found in cereals, nuts, seeds, dark leafy vegetables ,whole grains, fish and mushrooms. All you need to do in getting rid of your sugar cravings is to diligently stick to natural foods and a healthy diet.
In chocolate is found mineral Magnesium and your insatiable craving for chocolate could just mean that you are deficient in this macro-mineral. 80% of Americans are magnesium deficient. This macro-mineral is influential for over 300 biochemical reactions in your body, so it is very essential.
Magnesium have ability to relax after a hard day work, it is called the “relaxation mineral.” This nickname was given to this mineral because high blood pressure, irritability , insomnia, and anxiety are symptoms of magnesium deficiency.
If you eat a chocolate bar you may feel relaxed especially if you are magnesium deficient as the small amount of magnesium in it would help. There are more viable and healthy sources of magnesium you should seriously consider.
Fish, beans, , seeds , molasses, nuts and dark green leafy vegetables are all great sources of magnesium and regular intake of these healthy foods will surely put a halt to your chocolate cravings.