An essential part of your physical strength and skeletal structure are knees,a reason you walk and support the body. An array of underlying causes triggers knee pain. Your shoes can make you trouble.
If you like walking around in flip-flops,your tendons are probably sore or tight . Do stretching and get proper rest in this case. It is just your flip-flops so do not blame it on exercises of weather. This pain may rise up to the spine and hips.You’re getting it wrong by walking with flip-flops and comparing walking barefoot .You are starting to feel a pain in the knees and the pressure on your ligaments and tendons only makes it worse.
For obese people the pain in the knees is common. That’s the red alert to excess pounds and that something is not good with your body.Most of the injuries require special treatment.
Here we will present you natural remedy to severe and sudden pain in the knees.
These ingredients consisted in this recipe are full of anti-inflammatory properties beneficial for your ligaments and tendons.
They are rich in vitamin C, silicon,bromelain, and magnesium. This beverage will give you the strength and energy you need to “survive” during the day.
1 cup water – 250 ml
1 cup fresh orange juice
Cup pineapple chunks
40 g raw organic honey
40 g crushed almonds
7g cinnamon powder
1 cup oatmeal
First boil the oatmeal for a few minutes,than add the orange juice into the oatmeal.Blend together almonds,cinnamon, pineapple chunks and honey.Place the oatmeal to the blender.Mix the ingredients well until you get homogenous mass. In the end you can add some ice and enjoy the smoothie
Cooked oatmeal give the smoothie better consistency despite you can blend all the products together.