The most important joints in the human body are knees ,they support all movements of the legs while walking, jumping, running, and standing.
We suffer numerous injuries and wounds which loosen the knees,as we age this makes the ligaments and tendons less flexible and mobile.
In order to be able to make quick and sharp movements we must do all that is needed for providing bigger flexibility of the knees.
Now, we will provide one extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living.
It contains ingredients with powerful anti-inflammatory properties which alleviate pain,including high amounts of silicon, magnesium,vitamin C, bromelain,.These nutrients provide strength and energy to all body parts and systems.
1 cup (250 ml) of water
1 cup of raw natural orange juice
1,5 Oz (40 gr) of raw honey
Two cups of pineapple chunks (sliced)
0,25 Oz (7 gr) of cinnamon
1,5 Oz (40 gr) of crushed almonds
1 cup of instant oatmeal
The oatmeal should be cook . From the pineapple chunks squeeze the juice . Mix the orange juice, cinnamon, honey and almonds all in a blender . Add the oatmeal and the pineapple juice in the blender.
Make homogeneous mixture. Add several ice cubes, blend again, and your smoothie is ready for consumption!