This breakfast is great for you, if you’re trying to lose the abdominal fat. It’s a highly nutritious and healthy breakfast. It’s containing minerals and vitamins that are also great for you hair and skin.
This breakfast is also great for regulating your metabolism and strengthening your system. It is also great breakfast that will help you to eliminate the toxic burden from your body and cleanse your intestines.
It is amazing for those who have problem with constipation, lazy bowel, and obesity. With this breakfast you can lose up to 5 pounds within a month, especially that stubborn fat around your belly. You will also be amazed when you’re going to see the results on you skin and hair.
See what do you need for preparing this breakfast and how to prepare it.
You will need:
- 5-7 fleshy plums
- 1 cup kefir
- 1 tbsp ground flaxseed
- 2 tbsp oat flakes
- 1 tsp cocoa powder
How to prepare it:
You need to prepare the breakfast in the evening, and enjoy it in the morning. First you should soak the dried plums in boiling water for 10 to 15 minutes. In separate bowl you should put the cocoa, the oat flakes and the flaxseed. Put this in a cup of kefir, also add the chopped or blended plums. Stir the content and keep it in the fridge until the next morning. You will enjoy in your healthy and nutritious breakfast. You should notice some excellent results in a short time.